Easy tomato pizzas

Vegetarian
Popular
Health score
25%
Easy tomato pizzas
90 min.
8
352kcal

Suggestions

Ingredients

  • 450 strong bread flour white plus more to dust
  • sachet fast-action yeast 
  • tbsp olive oil extra-virgin
  • 350 ml warm water 
  • tbsp stir together 100ml passata and a garlic clove crushed (see tip below)
  •  tomatoes green red yellow (, orange, , - all different shapes and sizes)
  • servings your choice of toppings: goat's cheese with rind), grated parmesan or parmesan shavings, handful rocket, prosciutto

Equipment

  • bowl
  • baking sheet
  • oven
  • wooden spoon

Directions

  1. For the dough, put the flour, yeast and 2 tsp salt into a large bowl and mix. Make a well.
  2. Mix the oil and water in a jug, then tip into the bowl. Use a wooden spoon to work the liquid into the flour it will seem pretty wet. Set the bowl aside for 15 mins. Leaving the dough like this will save you from lengthy kneading later.
  3. Turn the dough onto a well-floured surface, flour your hands, then knead it very gently for about 2 mins until it is fairly even, soft and bouncy. Return the dough to the bowl, cover with oiled cling film, then let it rise in a warm place (or in the fridge overnight) until doubled in size.
  4. When ready to cook, heat oven to 240C/220C fan/gas 9 or as hot as it will go, then put a baking sheet in on a high shelf. Dust another sheet with flour. Split the dough into 8, then roll 3 balls thinly into rough circles. Lift onto the floured sheet. Smear over a thin layer of the sauce, scatter over a few slices of tomato, season, then add sliced goats or grated Parmesan cheese if you want to. Slide the sheet on top of the heated sheet.
  5. Bake for 12 mins or until golden and crisp and the tomatoes are starting to caramelise around the edges. Top with any fresh toppings, then drizzle with more olive oil to serve.

Nutrition Facts

Calories352kcal
Protein16.32%
Fat28.21%
Carbs55.47%

Properties

Glycemic Index
12.13
Glycemic Load
26.9
Inflammation Score
-7
Nutrition Score
14.178695606149%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:351.79kcal
17.59%
Fat:11.1g
17.07%
Saturated Fat:5.04g
31.5%
Carbohydrates:49.09g
16.36%
Net Carbohydrates:46.04g
16.74%
Sugar:5.41g
6.01%
Cholesterol:13.8mg
4.6%
Sodium:131.07mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.88%
Vitamin C:30.34mg
36.78%
Selenium:24.44µg
34.92%
Manganese:0.68mg
34.24%
Copper:0.46mg
22.92%
Vitamin A:1101.14IU
22.02%
Phosphorus:179.03mg
17.9%
Vitamin B1:0.25mg
16.4%
Vitamin K:15.33µg
14.6%
Vitamin B2:0.24mg
13.97%
Vitamin B6:0.27mg
13.53%
Folate:53.86µg
13.46%
Fiber:3.04g
12.17%
Vitamin B5:1.21mg
12.13%
Iron:1.83mg
10.15%
Potassium:343.41mg
9.81%
Vitamin B3:1.69mg
8.47%
Vitamin E:1.25mg
8.36%
Magnesium:33.32mg
8.33%
Calcium:77.09mg
7.71%
Zinc:0.97mg
6.48%