Easy Tuna Primavera

Very Healthy
Health score
63%
Easy Tuna Primavera
20 min.
5
525kcal

Suggestions

If you're looking for a quick and easy meal that's also healthy and delicious, look no further than this Easy Tuna Primavera recipe. With a Health Score of 63, it's a great option for those who want to eat well without compromising on taste. This recipe serves 5 people and is perfect for lunch or dinner, taking just 20 minutes to prepare and cook.

The star ingredients in this dish are the Green Giant® Valley Fresh frozen broccoli cuts and sliced mushrooms, which add a burst of flavor and nutrition. Combined with the tuna, carrots, and creamy pasta, you get a well-rounded meal that's both satisfying and nutritious. The best part is that it's all cooked in one skillet, making cleanup a breeze.

With a calorie count of 525 per serving, this recipe is a great option for those watching their calorie intake. The breakdown of protein, fat, and carbs is well-balanced, ensuring you get a healthy and filling meal. So, if you're looking for a quick, easy, and healthy meal that doesn't skimp on flavor, give this Easy Tuna Primavera a try. It's a great way to enjoy a delicious and nutritious meal without spending hours in the kitchen.

Ingredients

  • cup broccoli fresh green frozen thawed drained giant®
  • tablespoons butter 
  • 10 oz tuna drained canned
  • medium carrots cut into 1/8-inch slices (1 cup)
  • cups milk 
  • 4.5 oz mushrooms green drained sliced giant®
  • box soup noodles tuna helper®
  • 1.7 cups water hot

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
  2. Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
  3. Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender.
  4. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).

Nutrition Facts

Calories525kcal
Protein20.92%
Fat20.67%
Carbs58.41%

Properties

Glycemic Index
38.17
Glycemic Load
29.93
Inflammation Score
-10
Nutrition Score
26.957391469375%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.44mg
Myricetin
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:525.49kcal
26.27%
Fat:11.99g
18.44%
Saturated Fat:3.64g
22.72%
Carbohydrates:76.22g
25.41%
Net Carbohydrates:71.94g
26.16%
Sugar:9.06g
10.07%
Cholesterol:32.12mg
10.71%
Sodium:273.73mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.3g
54.59%
Selenium:100.01µg
142.88%
Vitamin A:4676.81IU
93.54%
Manganese:0.92mg
46.19%
Vitamin B3:8.53mg
42.66%
Phosphorus:390.38mg
39.04%
Vitamin B12:2µg
33.38%
Vitamin B6:0.46mg
23.03%
Vitamin B2:0.38mg
22.09%
Vitamin C:17.69mg
21.44%
Vitamin K:21.67µg
20.64%
Magnesium:82.41mg
20.6%
Copper:0.4mg
20.08%
Potassium:665.25mg
19.01%
Calcium:171.13mg
17.11%
Fiber:4.28g
17.1%
Zinc:2.31mg
15.43%
Vitamin B5:1.39mg
13.92%
Iron:2.45mg
13.59%
Vitamin B1:0.2mg
13.52%
Vitamin D:1.8µg
12.03%
Folate:38.61µg
9.65%
Vitamin E:0.9mg
5.97%