Easy Tzatziki with Feta

Vegetarian
Health score
5%
Easy Tzatziki with Feta
25 min.
8
293kcal

Suggestions

Ingredients

  •  hothouse cucumber unpeeled
  • 0.5 pound feta sliced
  • tablespoon optional: dill fresh minced
  • servings thyme leaves fresh
  • cloves garlic minced
  • 14 ounce greek yogurt such as fage total
  • 0.5 pound kalamata olives with pits
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon freshly squeezed
  • servings olive oil good
  • loaf pita bread 
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • box grater

Directions

  1. Watch how to make this recipe.
  2. Place the yogurt in a medium bowl. Grate the cucumber on a box grater on the largest grating side and squeeze it with your hands to remove most (but not all) of the liquid.
  3. Add the grated cucumber to the yogurt.
  4. Add the sour cream, lemon juice, vinegar, dill, garlic, 2 teaspoons salt, and 1/2 teaspoon pepper and combine. Taste for seasonings.
  5. To serve, artfully arrange salad plates with slices of feta, drizzle them with olive oil, and sprinkle with thyme leaves.
  6. Add the olives, pita triangles, and the tzatziki and serve cold or at room temperature.
  7. Preheat the oven to 350 degrees.
  8. Slice the pita bread into 8 triangles and place them on a sheet pan.
  9. Place the sheet pan in the oven and toast the bread for 10 minutes.

Nutrition Facts

Calories293kcal
Protein13.33%
Fat78.6%
Carbs8.07%

Properties

Glycemic Index
32.63
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
8.905652201694%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.63mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:292.91kcal
14.65%
Fat:26.11g
40.16%
Saturated Fat:7.07g
44.19%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:4.64g
1.69%
Sugar:2.64g
2.93%
Cholesterol:31.95mg
10.65%
Sodium:787.68mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.96g
19.93%
Vitamin B2:0.41mg
24.04%
Calcium:228.62mg
22.86%
Vitamin E:3.2mg
21.32%
Phosphorus:180.45mg
18.05%
Selenium:9.84µg
14.05%
Vitamin B12:0.84µg
14.02%
Vitamin K:12.32µg
11.73%
Vitamin B6:0.2mg
9.89%
Zinc:1.21mg
8.07%
Vitamin A:357.02IU
7.14%
Vitamin B5:0.57mg
5.75%
Vitamin C:4.6mg
5.58%
Fiber:1.39g
5.58%
Magnesium:21.5mg
5.37%
Vitamin B1:0.08mg
5.13%
Folate:20.42µg
5.11%
Potassium:175.1mg
5%
Copper:0.09mg
4.48%
Manganese:0.09mg
4.28%
Iron:0.74mg
4.1%
Vitamin B3:0.5mg
2.52%