Easy Tzatziki with Toasted Pita Crisps

Vegetarian
Health score
4%
Easy Tzatziki with Toasted Pita Crisps
20 min.
8
329kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  hothouse cucumber unpeeled seeded
  • tablespoon optional: dill fresh minced
  • 1.5 teaspoons garlic minced
  • 14 ounce greek yogurt (recommended: Fage Total)
  • teaspoons kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • servings olive oil good
  •  pita breads 
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • grill
  • box grater

Directions

  1. Watch how to make this recipe.
  2. Place the yogurt in a medium bowl. Grate the cucumber on a box grater and squeeze the grated cucumber with your hand to remove some of the liquid.
  3. Add it to the yogurt along with the sour cream, lemon juice, vinegar, dill, garlic, salt and pepper and stir.
  4. Serve with Toasted Pita Crisps.
  5. Heat a gas grill or charcoal grill with coals.
  6. Brush the pita with olive oil and heat on both sides until toasted.

Nutrition Facts

Calories329kcal
Protein13%
Fat44.76%
Carbs42.24%

Properties

Glycemic Index
23.63
Glycemic Load
29.21
Inflammation Score
-2
Nutrition Score
7.3152173964874%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:329.11kcal
16.46%
Fat:16.33g
25.12%
Saturated Fat:2.81g
17.58%
Carbohydrates:34.67g
11.56%
Net Carbohydrates:33.12g
12.05%
Sugar:2.49g
2.76%
Cholesterol:6.72mg
2.24%
Sodium:902.99mg
39.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.33%
Manganese:0.33mg
16.54%
Vitamin E:2.07mg
13.78%
Phosphorus:136.67mg
13.67%
Vitamin B2:0.22mg
12.75%
Calcium:118.25mg
11.83%
Vitamin B1:0.18mg
11.71%
Vitamin K:11.45µg
10.9%
Selenium:5.31µg
7.58%
Copper:0.14mg
6.75%
Vitamin B3:1.33mg
6.67%
Magnesium:25.93mg
6.48%
Fiber:1.55g
6.2%
Vitamin B12:0.36µg
6.04%
Potassium:206.28mg
5.89%
Folate:23.46µg
5.86%
Iron:1.03mg
5.7%
Zinc:0.83mg
5.55%
Vitamin B5:0.51mg
5.11%
Vitamin B6:0.08mg
4.1%
Vitamin C:2.94mg
3.57%
Vitamin A:78.58IU
1.57%