Easy Zucchini, Tomato, and Cheese Tart

Vegetarian
Health score
15%
Easy Zucchini, Tomato, and Cheese Tart
70 min.
4
725kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes diced drained well canned
  • large eggs 
  •  garlic cloves minced
  • cup gouda cheese smoked grated
  • servings seasoning pepper black generous freshly ground
  • tablespoons olive oil 
  •  onion diced finely
  • sheet puff pastry frozen (half of a 17-ounce package)
  • 0.5 teaspoon salt 
  • medium zucchini thinly sliced quartered

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • kitchen scissors
  • tart form

Directions

  1. Remove the puff pastry from the package and let thaw at room temperature for about 30 minutes, or until no longer frozen but still cool.
  2. Meanwhile, heat the oil in a large skillet over medium heat.
  3. Add the onion and garlic, and cook 5 minutes, or until the onion is slightly tender. Stir in the zucchini and saute just until it begins to soften, about 5 minutes.
  4. Mix in the drained tomatoes and raise the heat to medium-high. Cook, stirring often, until the zucchini is tender but not mushy and the juices have evaporated.
  5. Let cool.
  6. Lightly butter a dark-colored 9-inch tart pan with a removable rim or a glass pie plate. On a lightly floured surface, roll the puff pastry into an 11-inch square. Fit it into the tart pan or pie plate. Trim off the overhanging pieces of pastry with scissors. Refrigerate the crust, uncovered, for 15 minutes, or up to 8 hours, covered.
  7. Preheat the oven to 425 degrees F.
  8. Beat the eggs in a large bowl. Stir in the cheese, salt, pepper, and cooled vegetables. Spoon the mixture into the tart pan.
  9. Bake 25 to 30 minutes, or until the pastry is brown and a knife inserted in the center of the tart comes out clean.
  10. Remove the outer rim of the tart pan.
  11. Let the tart cool on a wire rack for 20 minutes before slicing. It is best to serve this tart very warm rather than piping hot.

Nutrition Facts

Calories725kcal
Protein14.76%
Fat62.07%
Carbs23.17%

Properties

Glycemic Index
56.25
Glycemic Load
18.37
Inflammation Score
-8
Nutrition Score
26.008695498757%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:725.45kcal
36.27%
Fat:50.74g
78.06%
Saturated Fat:18.59g
116.2%
Carbohydrates:42.62g
14.21%
Net Carbohydrates:38.31g
13.93%
Sugar:9.9g
11%
Cholesterol:206.93mg
68.98%
Sodium:1121.19mg
48.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.15g
54.29%
Selenium:36.06µg
51.51%
Phosphorus:513.36mg
51.34%
Calcium:500.3mg
50.03%
Vitamin B2:0.7mg
40.9%
Manganese:0.75mg
37.25%
Vitamin C:29.17mg
35.36%
Folate:119.53µg
29.88%
Vitamin B1:0.41mg
27.39%
Zinc:3.76mg
25.08%
Vitamin B6:0.48mg
24.22%
Vitamin K:25.32µg
24.11%
Iron:4.15mg
23.07%
Vitamin E:3.24mg
21.6%
Vitamin B3:4.32mg
21.58%
Potassium:754.81mg
21.57%
Vitamin B12:1.24µg
20.74%
Vitamin A:946.67IU
18.93%
Copper:0.37mg
18.42%
Magnesium:72.24mg
18.06%
Fiber:4.31g
17.23%
Vitamin B5:1.3mg
12.96%
Vitamin D:1.05µg
6.97%