Eat for Eight Bucks: King Ranch Leftovers

Health score
9%
Eat for Eight Bucks: King Ranch Leftovers
45 min.
6
534kcal

Suggestions


Are you ready to transform your leftover King Ranch into a mouthwatering dish that will delight your taste buds without breaking the bank? Welcome to "Eat for Eight Bucks: King Ranch Leftovers," a recipe that not only makes the most of your leftovers but also brings a burst of flavor to your lunch or dinner table. In just 45 minutes, you can whip up a hearty meal that serves six, all while keeping your budget in check.

This dish is a celebration of bold flavors, featuring a delightful blend of ancho chile powder, cayenne pepper, and fresh cilantro that will tantalize your palate. The creamy sauce, enriched with milk and cheese, envelops tender meat, beans, and rice (or crispy tortilla strips) for a comforting and satisfying experience. Whether you're a fan of pork, chicken, or beef, this recipe is versatile enough to accommodate your preferences.

Perfect for busy weeknights or casual gatherings, this King Ranch leftovers dish is not only easy to prepare but also a surefire way to impress your family and friends. So, roll up your sleeves and get ready to create a delicious meal that proves you can eat well without spending a fortune. Let’s dive into this culinary adventure and make the most of those leftovers!

Ingredients

  • teaspoons ancho chili powder your favorite (or blend)
  • small can chilis green chopped
  • 0.3 teaspoon ground pepper (, if you love heat)
  • 0.5 cup cilantro leaves loosely packed chopped
  • 1.5 cups rice white cooked cut into strips)
  • tablespoons flour 
  • cloves garlic chopped
  • teaspoon ground cumin 
  • 14 ounce refried beans diced or any cooked vegetable) canned
  • ounces monterrey jack cheese such as monterey jack grated
  • 1.5 cups milk 
  • medium onion chopped
  • servings bell pepper 
  • servings salt 
  • cups barbequed pulled pork shredded cooked (or chicken or beef)
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • pot

Directions

  1. Preheat the oven to 350°F. Melt the butter in a saucepan over medium heat.
  2. Add the onion and cook for 10 minutes, stirring occasionally.
  3. Add the garlic, flour, cumin, cayenne, and chile powder and cook for 2 minutes, stirring constantly. Turn the heat down if the pot is making aggressive noises. Then stir in the milk and cook, stirring frequently, until the sauce has thickened, about 10 minutes.
  4. Remove the pot from the heat. Stir in the can of chiles, if using, and a handful of cheese. Taste and season with salt and pepper.
  5. Put the meat, beans (or vegetables), and rice (or tortillas) in a bowl.
  6. Add the sauce and cilantro and stir until everything is well combined. Taste and season with salt and pepper if necessary.
  7. Grease a 9x13 casserole lightly with olive oil and pour in the saucy mixture. Top with the remaining cheese and bake until bubbly, 25-30 minutes.

Nutrition Facts

Calories534kcal
Protein20.08%
Fat40.94%
Carbs38.98%

Properties

Glycemic Index
74.33
Glycemic Load
17.64
Inflammation Score
-10
Nutrition Score
18.694782599159%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:534.22kcal
26.71%
Fat:24.5g
37.69%
Saturated Fat:12.4g
77.5%
Carbohydrates:52.48g
17.49%
Net Carbohydrates:46.92g
17.06%
Sugar:25.95g
28.83%
Cholesterol:95.07mg
31.69%
Sodium:1508.1mg
65.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.03g
54.06%
Vitamin C:106.21mg
128.74%
Vitamin A:3393.12IU
67.86%
Calcium:328.93mg
32.89%
Fiber:5.56g
22.23%
Phosphorus:201.05mg
20.11%
Vitamin B6:0.39mg
19.48%
Manganese:0.37mg
18.54%
Iron:3mg
16.64%
Vitamin B2:0.26mg
15.55%
Folate:58.55µg
14.64%
Vitamin E:1.82mg
12.13%
Selenium:8.41µg
12.02%
Potassium:364.43mg
10.41%
Vitamin K:9.99µg
9.51%
Zinc:1.34mg
8.95%
Vitamin B12:0.5µg
8.37%
Vitamin B1:0.12mg
8.23%
Magnesium:32.49mg
8.12%
Vitamin B5:0.74mg
7.39%
Vitamin B3:1.38mg
6.93%
Vitamin D:0.92µg
6.16%
Copper:0.08mg
3.82%