Eat-It-Up Snack Mix

Health score
9%
Eat-It-Up Snack Mix
45 min.
11
333kcal

Suggestions

أنا برنامج ذكاء صناعي مصمم لمساعدتك في الحصول على المعلومات والإجابة على سؤالك. إذا كان لديك أي استفسار، فلا تتردد في طرحه!

Ingredients

  • tablespoons brown sugar packed
  • 0.3 cup butter 
  • cup candy corn 
  • cups corn flakes/bran flakes crispy
  • tablespoons plus light
  • cups popped popcorn 
  • 0.3 teaspoon pumpkin pie spice 
  • cup roasted peanuts 
  • cup roasted pumpkin seeds 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • wax paper
  • microwave

Directions

  1. In a 4-quart microwave-safe bowl, mix together cereal, popcorn, peanuts and pumpkin seeds; set aside. In a microwave-safe bowl, combine butter, brown sugar, corn syrup and vanilla. Microwave, uncovered on high setting for about 2 minutes, until mixture is boiling; stir after one minute. Stir in spice.
  2. Pour over cereal mixture and stir until evenly coated. Microwave 5 minutes, stirring after every minute.
  3. Spread on wax paper.
  4. Let cool for about 15 minutes, stirring occasionally to break up any large pieces.
  5. Add candy and toss to mix. Store in an airtight container.

Nutrition Facts

Calories333kcal
Protein10.08%
Fat41.81%
Carbs48.11%

Properties

Glycemic Index
18.87
Glycemic Load
8.8
Inflammation Score
-8
Nutrition Score
15.780869701634%

Nutrients percent of daily need

Calories:333.44kcal
16.67%
Fat:16.46g
25.32%
Saturated Fat:4.66g
29.09%
Carbohydrates:42.61g
14.2%
Net Carbohydrates:37.48g
13.63%
Sugar:25.51g
28.34%
Cholesterol:11.09mg
3.7%
Sodium:243.95mg
10.61%
Alcohol:0.03g
100%
Alcohol %:0.05%
100%
Protein:8.93g
17.86%
Manganese:1.37mg
68.47%
Folate:121.33µg
30.33%
Magnesium:121.17mg
30.29%
Iron:5.43mg
30.14%
Phosphorus:258.49mg
25.85%
Vitamin B3:4.99mg
24.95%
Fiber:5.13g
20.51%
Vitamin B1:0.25mg
16.37%
Copper:0.31mg
15.55%
Vitamin B6:0.3mg
15.07%
Selenium:9.8µg
14%
Vitamin B2:0.24mg
13.9%
Zinc:1.96mg
13.07%
Vitamin B12:0.74µg
12.27%
Vitamin A:501.38IU
10.03%
Potassium:288.63mg
8.25%
Vitamin B5:0.41mg
4.07%
Calcium:33.04mg
3.3%
Vitamin D:0.48µg
3.2%
Vitamin E:0.3mg
2.03%
Vitamin K:1.11µg
1.06%
Source:My Recipes