Eccles cake

Vegetarian
Health score
2%
Eccles cake
125 min.
8
740kcal

Suggestions

Ingredients

  • 250 pack butter softened for greasing
  • 250 brown sugar light soft
  • tsp vanilla extract 
  • large eggs 
  • 100 flour plain
  • 250 self-raising flour 
  • 100 buttermilk 
  •  eating apples diced cored peeled
  • tsp ground cinnamon 
  • tsp spice mixed
  • 0.3 tsp ground cloves 
  •  lemon zest 
  • tbsp butter melted
  • tbsp brown sugar light soft
  • 85 currant 
  • 85 raisin 
  • 50 peel mixed
  • 85 icing sugar sifted
  •  lemon zest 
  •  coarsely sugar cubes crushed

Equipment

  • bowl
  • oven
  • whisk
  • cake form
  • skewers

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Grease and line a deep 20cm cake tin with baking parchment.
  3. Mix together the filling ingredients and set aside.
  4. Put butter, sugar and vanilla in a bowl and whisk until pale. Beat in the eggs, then fold in the flours, buttermilk and apples. Spoon half the mixture into the tin. Scatter over filling, leaving a 2.5cm clear border all around the edge. Spoon remaining mixture on top, starting by dolloping round the edges, then moving into the middle.
  5. Bake for 1 hr 25 mins or until a skewer poked in comes out clean. Cool in the tin.
  6. Mix the icing sugar with enough lemon juice to make a runny-ish icing.
  7. Remove cake from the tin, drizzle over the icing, then scatter with crushed sugar cubes and lemon zest.

Nutrition Facts

Calories740kcal
Protein5.16%
Fat37.94%
Carbs56.9%

Properties

Glycemic Index
57.99
Glycemic Load
30.9
Inflammation Score
-6
Nutrition Score
11.555217431939%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:740.2kcal
37.01%
Fat:31.87g
49.03%
Saturated Fat:19.06g
119.16%
Carbohydrates:107.53g
35.84%
Net Carbohydrates:103.67g
37.7%
Sugar:62.58g
69.54%
Cholesterol:169.2mg
56.4%
Sodium:297.73mg
12.94%
Alcohol:0.36g
100%
Alcohol %:0.19%
100%
Protein:9.75g
19.5%
Selenium:25.84µg
36.91%
Manganese:0.6mg
30.1%
Vitamin A:1061.88IU
21.24%
Vitamin B2:0.28mg
16.44%
Fiber:3.86g
15.44%
Phosphorus:138.28mg
13.83%
Folate:49.99µg
12.5%
Iron:2.2mg
12.21%
Vitamin B1:0.18mg
11.93%
Potassium:380.23mg
10.86%
Copper:0.2mg
9.77%
Calcium:95.52mg
9.55%
Vitamin E:1.33mg
8.86%
Vitamin B6:0.15mg
7.69%
Vitamin B5:0.75mg
7.5%
Vitamin B3:1.49mg
7.43%
Magnesium:29.18mg
7.3%
Vitamin C:5.17mg
6.27%
Zinc:0.86mg
5.76%
Vitamin B12:0.34µg
5.65%
Vitamin D:0.66µg
4.42%
Vitamin K:4.32µg
4.11%