Eccles Cakes

Vegetarian
Eccles Cakes
35 min.
12
269kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce candied citrus peel mixed
  • 0.8 cup currants 
  •  egg white beaten
  • pound shortdough pastry 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground nutmeg 
  • 0.1 cup sugar white

Equipment

  • baking sheet
  • sauce pan
  • oven
  • rolling pin

Directions

  1. In a medium saucepan, combine 1/3 cup sugar and 2 tablespoons butter. cook over medium heat until melted.
  2. Add currants, candied peel, nutmeg and allspice. Continue to cook until heated through.
  3. Remove from heat and allow to cool.
  4. Preheat oven to 425 degrees F (220 degrees C).
  5. On a lightly floured surface, roll out pastry to a thickness of 1/8 inch.
  6. Cut into 4 inch rounds.
  7. Place a small spoonful of filling onto center of each pastry circle, draw the edges together over the fruit and pinch to seal. Turn over, then press gently with a rolling pin to flatten the cakes.
  8. Make a small hole or 2 small slash marks in the center of each pastry.
  9. Brush with beaten egg white, and sprinkle with sugar. Arrange on cookie sheet.
  10. Bake in preheated oven for 15 minutes, or until lightly browned around edges.

Nutrition Facts

Calories269kcal
Protein4.94%
Fat53.89%
Carbs41.17%

Properties

Glycemic Index
23.84
Glycemic Load
12.34
Inflammation Score
-2
Nutrition Score
4.2791303924244%

Nutrients percent of daily need

Calories:268.69kcal
13.43%
Fat:16.36g
25.18%
Saturated Fat:4.88g
30.47%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:27.09g
9.85%
Sugar:9.92g
11.02%
Cholesterol:5.02mg
1.67%
Sodium:119.56mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Selenium:9.76µg
13.95%
Manganese:0.23mg
11.73%
Vitamin B1:0.17mg
11.03%
Vitamin B3:1.73mg
8.64%
Vitamin B2:0.13mg
7.77%
Folate:30.65µg
7.66%
Iron:1.15mg
6.4%
Vitamin K:6.55µg
6.24%
Fiber:1.04g
4.14%
Copper:0.07mg
3.63%
Phosphorus:32.91mg
3.29%
Potassium:100.15mg
2.86%
Magnesium:9.97mg
2.49%
Vitamin E:0.27mg
1.79%
Vitamin B6:0.04mg
1.75%
Zinc:0.24mg
1.6%
Calcium:13.59mg
1.36%
Vitamin A:66.24IU
1.32%
Source:Allrecipes