Ecuadorian Cheesy Potato Patties (Llapingachos)

Vegetarian
Health score
2%
Ecuadorian Cheesy Potato Patties (Llapingachos)
40 min.
6
202kcal

Suggestions

Ingredients

  • tsp annatto seasoning divided
  • 0.3 cup oil divided
  • 0.3 cup onion chopped
  • servings easy peanut sauce 
  • lb potatoes peeled quartered
  • 0.5 tsp salt 
  • cup mozzarella cheese shredded kraft

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 2 quarts water to boil in large saucepan.
  2. Add potatoes and salt. Cook 20 minutes or until potatoes are tender; drain.
  3. Place in large bowl; mash until smooth.
  4. Heat 2 Tbsp. of the oil in medium skillet on medium heat.
  5. Add onions and 1 tsp. of the paprika; cook and stir until onions are tender. Stir into the mashed potatoes; cool. Stir in cheese. Shape evenly into 6 (1-inch-thick) patties.
  6. Mix remaining 2 Tbsp. oil and 1 tsp. paprika until well blended.
  7. Heat large nonstick skillet, griddle or cast iron skillet on medium heat.
  8. Brush a little of the oil mixture onto bottom of pan.
  9. Add patties; cook 3 minutes or until bottom is crisp and golden brown.
  10. Brush tops of patties with remaining oil mixture; turn over. Cook an additional 3 minutes or until crisp and golden brown on both sides.
  11. Serve each patty topped with 2 Tbsp. of the Peanut Sauce.

Nutrition Facts

Calories202kcal
Protein11.34%
Fat60.36%
Carbs28.3%

Properties

Glycemic Index
22.96
Glycemic Load
9.92
Inflammation Score
-3
Nutrition Score
6.4491304003674%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.65mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:202.03kcal
10.1%
Fat:13.72g
21.11%
Saturated Fat:3.16g
19.78%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:12.7g
4.62%
Sugar:1.24g
1.38%
Cholesterol:14.75mg
4.92%
Sodium:329.75mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin C:15.39mg
18.65%
Vitamin B6:0.24mg
11.9%
Vitamin E:1.68mg
11.18%
Phosphorus:111.1mg
11.11%
Calcium:104.99mg
10.5%
Potassium:342.23mg
9.78%
Vitamin K:8.55µg
8.14%
Fiber:1.78g
7.11%
Vitamin B12:0.43µg
7.09%
Manganese:0.13mg
6.52%
Magnesium:21.79mg
5.45%
Zinc:0.78mg
5.17%
Selenium:3.43µg
4.91%
Vitamin B2:0.08mg
4.64%
Vitamin B1:0.07mg
4.61%
Copper:0.09mg
4.32%
Vitamin B3:0.82mg
4.12%
Iron:0.69mg
3.82%
Folate:14.67µg
3.67%
Vitamin B5:0.26mg
2.58%
Vitamin A:127.83IU
2.56%