Edamame and Pear Crostini

Vegetarian
Health score
8%
Edamame and Pear Crostini
25 min.
10
228kcal

Suggestions

Ingredients

  • 12 ounce baguette thinly sliced
  • large bartlett pears diced peeled
  • 0.3 teaspoon pepper black freshly ground
  • 16 ounce edamame frozen shelled
  • 0.3 cup olive oil extra virgin divided
  • cup mint leaves fresh chopped for garnish
  • 0.5 cup pecorino romano cheese grated
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • baking sheet
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 37
  2. Cook edamame in salted boiling water for 10 minutes.
  3. Remove with a slotted spoon, and place in ice water; drain. Set aside 1/4 cup whole edamame; process the remainder in a food processor until coarsely chopped.
  4. Combine mashed edamame with reserved whole edamame, 3 tablespoons oil, 1 cup mint, cheese, salt, and pepper.
  5. Place baguette slices on a baking sheet, brush lightly with remaining 1 tablespoon oil, and bake for 10 minutes. Top each baguette slice with 1 tablespoon edamame mixture and 2 teaspoons pear.
  6. Garnish with additional mint, if desired.

Nutrition Facts

Calories228kcal
Protein16.44%
Fat36.59%
Carbs46.97%

Properties

Glycemic Index
17.17
Glycemic Load
12.39
Inflammation Score
-3
Nutrition Score
6.8239130915507%

Flavonoids

Eriodictyol
1.39mg
Hesperetin
0.46mg
Apigenin
0.25mg
Luteolin
0.58mg

Nutrients percent of daily need

Calories:227.94kcal
11.4%
Fat:9.27g
14.26%
Saturated Fat:1.8g
11.24%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:23.15g
8.42%
Sugar:5.06g
5.62%
Cholesterol:5.2mg
1.73%
Sodium:388.25mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.74%
Iron:2.74mg
15.25%
Fiber:3.63g
14.51%
Calcium:139.64mg
13.96%
Vitamin B1:0.21mg
13.75%
Manganese:0.23mg
11.34%
Folate:43.25µg
10.81%
Selenium:6.6µg
9.43%
Potassium:300.49mg
8.59%
Vitamin B2:0.15mg
8.57%
Vitamin B3:1.66mg
8.31%
Phosphorus:76.18mg
7.62%
Vitamin E:0.92mg
6.1%
Vitamin K:5.33µg
5.07%
Vitamin A:218.54IU
4.37%
Magnesium:15.95mg
3.99%
Copper:0.08mg
3.8%
Zinc:0.47mg
3.11%
Vitamin C:2.43mg
2.95%
Vitamin B6:0.05mg
2.57%
Vitamin B5:0.18mg
1.75%
Source:My Recipes