Edamame Hummus with Homemade Chips

Health score
1%
Edamame Hummus with Homemade Chips
20 min.
12
135kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than this delightful Edamame Hummus with Homemade Chips! In just 20 minutes, you can whip up a vibrant and creamy dip that's perfect for any gathering, whether it’s a casual snack or an elegant starter. Rich in flavor and nutrients, this hummus features tender edamame blended with fresh garlic, zesty lemon juice, and a hint of cumin, offering a unique twist on the classic chickpea version.

But what’s a fantastic dip without the perfect dippers? That’s where our homemade pita chips come into play! Using whole-wheat pitas brushed with Italian dressing and sprinkled with Parmesan, you’ll achieve a crispy and flavorful companion that’s sure to elevate your snacking experience. The combination of the nutty hummus and the crunchy chips creates a harmonious balance that will leave everyone wanting more.

This recipe not only caters to the taste buds but also aligns with health-conscious choices, featuring wholesome ingredients for a guilt-free indulgence. Whether you’re entertaining guests, hosting a party, or simply craving a nutritious snack, this Edamame Hummus with Homemade Chips is a must-try. Grab your food processor and let’s dive into this scrumptious creation that’s as beautiful as it is delicious!

Ingredients

  • teaspoon cumin 
  • pound edamame frozen shelled
  • tablespoon parsley fresh chopped
  • cloves garlic crushed
  • 0.3 cup salad dressing italian
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • tablespoons parmesan grated
  • 4-inch wholewheat pita breads whole-wheat
  • 12 servings salt and pepper 
  • 0.3 cup tahini 

Equipment

  • food processor
  • baking sheet
  • oven
  • wire rack
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Cook edamame until tender, about 5 minutes.
  2. Drain, reserving 1/2 cup liquid, and rinse under cold water.
  3. In a food processor, puree edamame with tahini, lemon juice, garlic, cumin, reserved cooking liquid, 1 tsp. salt, 1/2 tsp. pepper and olive oil. Pulse in parsley. Taste and season with additional salt and pepper, if desired. Cover and chill for at least 1 hour.
  4. Preheat oven to 400F. Split each pita in half.
  5. Brush with dressing; sprinkle with Parmesan and salt.
  6. Cut each pita half into 8 wedges.
  7. Place on an ungreased baking sheet and bake until crisp and golden, about 10 minutes. Watch carefully toward end of baking time so pita chips don't burn.
  8. Let cool on baking sheet on a wire rack.
  9. Serve hummus with pita chips and crudits, if desired.

Nutrition Facts

Calories135kcal
Protein14.22%
Fat63.3%
Carbs22.48%

Properties

Glycemic Index
15.92
Glycemic Load
0.34
Inflammation Score
-1
Nutrition Score
3.2613043894424%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:134.71kcal
6.74%
Fat:9.72g
14.96%
Saturated Fat:1.28g
8%
Carbohydrates:7.77g
2.59%
Net Carbohydrates:5.93g
2.16%
Sugar:1.7g
1.88%
Cholesterol:0.57mg
0.19%
Sodium:260.92mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.83%
Vitamin K:10.95µg
10.43%
Iron:1.44mg
8.02%
Fiber:1.84g
7.34%
Potassium:212.11mg
6.06%
Vitamin B1:0.09mg
5.74%
Calcium:52.98mg
5.3%
Vitamin E:0.77mg
5.15%
Phosphorus:49.08mg
4.91%
Copper:0.09mg
4.38%
Vitamin C:2.85mg
3.46%
Selenium:2.13µg
3.04%
Zinc:0.28mg
1.9%
Magnesium:6.76mg
1.69%
Folate:6.62µg
1.66%
Vitamin B3:0.32mg
1.62%
Vitamin B6:0.02mg
1.21%
Manganese:0.02mg
1.19%
Source:My Recipes