Edamame Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Edamame Spread
45 min.
4
106kcal

Suggestions

Ingredients

  • serving coarse mustard 
  • cups edamame frozen shelled
  • large garlic clove peeled
  • teaspoon lemon zest grated
  • tablespoons juice of lemon fresh
  • teaspoon olive oil 
  • serving radishes for serving (or other vegetables)

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. In a medium saucepan of boiling salted water, cook the edamame and garlic until edamame are tender, about 5 minutes.
  2. Drain.
  3. In a food processor, puree edamame, garlic, lemon zest and juice, oil, and 1/2 cup water until very smooth, about 2 minutes, scraping down sides of bowl. If needed, thin by adding water one tablespoon at a time. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Refrigerate for at least 30 minutes or up to 1 day. (If needed, add additional water.)
  5. Serve with radishes and crackers.

Nutrition Facts

Calories106kcal
Protein27.15%
Fat29.65%
Carbs43.2%

Properties

Glycemic Index
23.5
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
2.7495652225031%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:106.33kcal
5.32%
Fat:3.55g
5.46%
Saturated Fat:0.15g
0.93%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:8.25g
3%
Sugar:2.42g
2.69%
Cholesterol:0mg
0%
Sodium:19.88mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.63%
Fiber:3.39g
13.58%
Iron:2.12mg
11.77%
Potassium:383.35mg
10.95%
Calcium:70.39mg
7.04%
Vitamin C:4.95mg
6%
Manganese:0.05mg
2.66%
Vitamin B6:0.04mg
2.08%
Selenium:0.84µg
1.2%
Folate:4.59µg
1.15%
Vitamin E:0.16mg
1.05%