Egg and Potato Sandwiches

Vegetarian
Health score
7%
Egg and Potato Sandwiches
30 min.
4
299kcal

Suggestions

Ingredients

  • cups baby arugula 
  • large eggs 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • medium onion thinly sliced
  • large frying pepper italian seeded thinly sliced (Cubanelle)
  • slices sharp provolone cheese 
  • teaspoons red wine vinegar 
  • medium baking potatoes peeled cut into 1/2-inch cubes
  •  semolina rolls split toasted seeded

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  2. Add the potato and cook, tossing, until browned and beginning to soften, 4 to 5 minutes.
  3. Add the sliced pepper and onion and season with salt. Cook, tossing occasionally, until the potato is cooked through and the pepper and onion are browned but not completely soft, 8 to 10 minutes.
  4. Meanwhile, beat the eggs in a bowl and season with salt. Reduce the heat to low and give the pan a moment to cool.
  5. Pour in the eggs and cook, stirring constantly, until just set, 2 to 3 minutes.
  6. Remove from the heat.
  7. Toss the arugula with the remaining 2 teaspoons olive oil and the vinegar in a bowl. Season with salt. Fill each roll with the scrambled eggs, cheese, if desired, and the arugula.

Nutrition Facts

Calories299kcal
Protein21.94%
Fat58.33%
Carbs19.73%

Properties

Glycemic Index
64.19
Glycemic Load
8.78
Inflammation Score
-7
Nutrition Score
15.32695641725%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.24mg
Kaempferol
7.16mg
Myricetin
0.01mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:298.59kcal
14.93%
Fat:19.41g
29.86%
Saturated Fat:6.61g
41.31%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:13.18g
4.79%
Sugar:2.29g
2.55%
Cholesterol:292.11mg
97.37%
Sodium:447.98mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.85%
Selenium:27.1µg
38.71%
Phosphorus:292.36mg
29.24%
Vitamin K:28.13µg
26.8%
Vitamin B2:0.45mg
26.59%
Calcium:232.51mg
23.25%
Vitamin A:1049.25IU
20.98%
Vitamin B6:0.37mg
18.72%
Folate:71.1µg
17.78%
Vitamin B12:0.94µg
15.75%
Vitamin B5:1.53mg
15.31%
Potassium:471.99mg
13.49%
Iron:2.34mg
12.99%
Vitamin E:1.94mg
12.94%
Zinc:1.89mg
12.61%
Manganese:0.25mg
12.3%
Vitamin D:1.6µg
10.63%
Magnesium:39.72mg
9.93%
Vitamin C:8.08mg
9.8%
Copper:0.15mg
7.27%
Vitamin B1:0.11mg
7.14%
Fiber:1.58g
6.33%
Vitamin B3:0.79mg
3.96%