Egg Noodles with Turkey, Bacon, and Rosemary

Health score
26%
Egg Noodles with Turkey, Bacon, and Rosemary
45 min.
4
504kcal

Suggestions


Indulge in a delightful culinary experience with our Egg Noodles with Turkey, Bacon, and Rosemary. This dish is a perfect harmony of flavors, combining the savory richness of crispy bacon with tender turkey cutlets, all enhanced by the aromatic essence of rosemary. Whether you're looking for a satisfying main course or a hearty side dish, this recipe is versatile enough to fit any meal occasion.

Ready in just 45 minutes, this dish is not only quick to prepare but also packed with nutrition, making it an excellent choice for a family lunch or dinner. The vibrant addition of fresh spinach not only adds a pop of color but also boosts the dish's health benefits, providing essential vitamins and minerals. With a caloric count of 504 kcal per serving, you can enjoy a delicious meal without the guilt.

The combination of wide egg noodles, perfectly cooked turkey, and the crispy texture of bacon creates a satisfying bite that will leave your taste buds wanting more. Plus, the light French red wine or a moderately priced California cabernet sauvignon recommended for pairing will elevate your dining experience to new heights. Gather your loved ones and treat them to this comforting dish that is sure to impress!

Ingredients

  • 0.3 pound bacon sliced
  • tablespoon butter at room temperature
  • 0.5 cup chicken broth low-sodium homemade canned
  • 0.8 teaspoon rosemary dried crumbled
  • 0.5 teaspoon pepper black
  • 0.8 teaspoon salt 
  • 10 ounce pkt spinach 
  • pound turkey breast cutlets cut into 1/2-by-1 1/2-inch strips
  • 0.5 pound extra wide egg noodles 

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. In a large frying pan, cook the bacon, stirring occasionally, until golden brown and just crisp, about 5 minutes.
  2. Remove and drain on paper towels.
  3. Pour off all but 2 tablespoons of the fat from the pan.
  4. Heat the remaining bacon fat over moderately high heat.
  5. Sprinkle the turkey with 1/4 teaspoon each of the salt and pepper.
  6. Add the turkey to the pan, in two batches if necessary, and cook, stirring frequently, until golden brown and just cooked through, about 3 minutes.
  7. Transfer to a plate.
  8. Remove any tough stems from the spinach.
  9. Add the broth, rosemary, and the remaining 1/2 teaspoon salt to the pan and bring to a simmer, stirring to dislodge any brown bits that cling to the bottom of the pan.
  10. Add the spinach and cook, stirring, just until wilted, 1 to 2 minutes.
  11. In a large pot of boiling, salted water, cook the noodles until just done, about 3 minutes.
  12. Drain.
  13. Add the noodles, butter, and the remaining 1/4 teaspoon pepper to the frying pan and stir until the butter melts. Stir in the turkey with any accumulated juices and the bacon.
  14. Wine Recommendation: The rosemary in this dish will go well with a light French red wine, such as a Ctes-du-Rhne. Or try a moderately priced California cabernet sauvignon.

Nutrition Facts

Calories504kcal
Protein33.82%
Fat31.38%
Carbs34.8%

Properties

Glycemic Index
57
Glycemic Load
17.32
Inflammation Score
-10
Nutrition Score
26.724782720856%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:504.08kcal
25.2%
Fat:17.58g
27.05%
Saturated Fat:6.34g
39.62%
Carbohydrates:43.87g
14.62%
Net Carbohydrates:40.37g
14.68%
Sugar:1.41g
1.56%
Cholesterol:144.74mg
48.25%
Sodium:775.18mg
33.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.63g
85.26%
Vitamin K:343.26µg
326.91%
Vitamin A:6780.9IU
135.62%
Selenium:51.14µg
73.05%
Manganese:1.16mg
57.85%
Folate:154.14µg
38.54%
Vitamin C:19.93mg
24.15%
Magnesium:93.12mg
23.28%
Phosphorus:222.29mg
22.23%
Iron:3.39mg
18.84%
Potassium:619.76mg
17.71%
Vitamin B6:0.34mg
17.01%
Vitamin B3:3.25mg
16.26%
Vitamin B1:0.23mg
15.36%
Copper:0.29mg
14.56%
Fiber:3.5g
14.01%
Vitamin B2:0.22mg
12.85%
Vitamin E:1.85mg
12.36%
Zinc:1.84mg
12.24%
Calcium:95.06mg
9.51%
Vitamin B5:0.73mg
7.28%
Vitamin B12:0.34µg
5.69%
Vitamin D:0.28µg
1.89%
Source:My Recipes