Egg Salad Sandwich

Vegetarian
Health score
6%
Egg Salad Sandwich
12 min.
4
297kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large boston lettuce leaves 
  • tablespoons green onions thinly sliced
  • large hard-cooked eggs 
  • 0.3 teaspoon lemon rind grated
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.3 cup canola mayonnaise 
  • 1.5 ounce sandwich bread firm toasted
  • teaspoons whole-grain dijon mustard 

Equipment

  • bowl
  • cutting board

Directions

  1. Combine first 6 ingredients in a medium bowl, stirring well.
  2. Cut 2 eggs in half lengthwise; reserve 2 yolks for another use. Coarsely chop egg whites and whole eggs.
  3. Add eggs to mayonnaise mixture; stir gently to combine.
  4. Arrange 4 toast slices on a cutting board or work surface. Top each toast slice with 1 lettuce leaf, 1/2 cup egg mixture, and 1 toast slice.
  5. Serve immediately.

Nutrition Facts

Calories297kcal
Protein19.73%
Fat69.28%
Carbs10.99%

Properties

Glycemic Index
55.19
Glycemic Load
3.88
Inflammation Score
-6
Nutrition Score
14.120869553607%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:296.75kcal
14.84%
Fat:22.55g
34.7%
Saturated Fat:5.6g
35.01%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.34g
2.67%
Sugar:2.08g
2.31%
Cholesterol:382.03mg
127.34%
Sodium:300.11mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.9%
Selenium:34.85µg
49.78%
Vitamin K:48.29µg
45.99%
Vitamin B2:0.57mg
33.36%
Vitamin A:1103.6IU
22.07%
Phosphorus:203.07mg
20.31%
Vitamin B12:1.16µg
19.41%
Folate:71.55µg
17.89%
Vitamin B5:1.52mg
15.16%
Vitamin D:2.25µg
14.97%
Vitamin E:1.6mg
10.69%
Iron:1.9mg
10.56%
Calcium:97.58mg
9.76%
Vitamin B1:0.14mg
9.4%
Zinc:1.28mg
8.51%
Manganese:0.17mg
8.31%
Vitamin B6:0.15mg
7.57%
Potassium:215.71mg
6.16%
Magnesium:18.41mg
4.6%
Vitamin B3:0.67mg
3.35%
Fiber:0.71g
2.84%
Copper:0.04mg
2.09%
Vitamin C:1.65mg
2%