Egg Salad Sandwiches with Bacon and Sriracha

Health score
11%
Egg Salad Sandwiches with Bacon and Sriracha
45 min.
4
360kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon yogurt plain fat-free
  • 0.3 cup green onions thinly sliced
  • large hard-cooked eggs chopped
  • 0.1 teaspoon kosher salt 
  • tablespoons canola mayonnaise 
  • slices whole-grain bread 
  • 1.5 teaspoons sriracha such as huy fong) hot
  • slices center-cut bacon 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook bacon in a medium saucepan over medium-high heat 3 minutes or until crisp.
  2. Remove bacon from pan; crumble.
  3. Place bacon in a large bowl. Stir in onions and next 5 ingredients (through salt). Gently stir in eggs.
  4. Arrange 1/2 cup arugula on each of 4 bread slices. Top each serving with 1/3 cup egg mixture and 1 bread slice.

Nutrition Facts

Calories360kcal
Protein20.71%
Fat49.49%
Carbs29.8%

Properties

Glycemic Index
53.92
Glycemic Load
14.71
Inflammation Score
-6
Nutrition Score
19.722608794337%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.6mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:360.41kcal
18.02%
Fat:19.65g
30.23%
Saturated Fat:5.16g
32.26%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:22.85g
8.31%
Sugar:4.15g
4.61%
Cholesterol:290.05mg
96.68%
Sodium:582.49mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.5g
36.99%
Manganese:1.28mg
63.97%
Selenium:40.19µg
57.41%
Vitamin K:44.4µg
42.29%
Vitamin B2:0.52mg
30.37%
Phosphorus:281.53mg
28.15%
Vitamin B1:0.31mg
20.77%
Folate:72.61µg
18.15%
Calcium:162.56mg
16.26%
Vitamin B5:1.59mg
15.91%
Vitamin B12:0.93µg
15.44%
Vitamin B3:3.06mg
15.28%
Fiber:3.77g
15.09%
Magnesium:59.62mg
14.9%
Iron:2.68mg
14.89%
Vitamin A:724.15IU
14.48%
Zinc:2.04mg
13.63%
Vitamin B6:0.26mg
12.96%
Vitamin D:1.71µg
11.39%
Vitamin E:1.44mg
9.62%
Potassium:334.17mg
9.55%
Copper:0.16mg
7.98%
Vitamin C:4.23mg
5.13%
Source:My Recipes