Egg-Topped Soba Noodles with Asparagus and Prosciutto

Health score
8%
Egg-Topped Soba Noodles with Asparagus and Prosciutto
45 min.
8
354kcal

Suggestions

Ingredients

  • pound asparagus ends trimmed
  • large eggs 
  •  garlic cloves coarsely chopped
  • tablespoons olive oil extra-virgin divided
  • cup parmesan cheese plus additional cheese shavings freshly grated
  • ounce pancetta thinly sliced
  • 9.5 ounce soba noodles thin

Equipment

  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons extra-virgin olive oilin large skillet over medium-high heat.
  2. Add garlic; stir 30 seconds.
  3. Add prosciuttostrips; cook until slightly crisp.
  4. Removefrom heat. Set aside.
  5. Heat 1 teaspoon oil in each of 2 nonstickskillets over medium heat. Crack 4 eggs intoeach skillet. Cook on 1 side until eggs beginto set, about 2 minutes.
  6. Remove from heat.Cover; set aside.
  7. Cook soba noodles in large pot ofboiling salted water 5 minutes, stirringoccasionally.
  8. Add sliced asparagus to pot;cook until noodles are cooked through andasparagus is just tender, 2 to 3 minutes.
  9. Drain noodles and asparagus, reserving1 cup cooking liquid.
  10. Add drained noodles and asparagusto prosciutto mixture in skillet. Cook overmedium heat until heated through, tossingand adding reserved cooking liquid by 1/4cupfuls to moisten.
  11. Remove skillet from heat.
  12. Addgrated Parmesan cheese and remaining1 tablespoon plus 1 teaspoon olive oiland toss to coat. Divide among 8 plates.Top each serving with 1 egg and cheeseshavings.
  13. Serve immediately.
  14. Bon Appétit

Nutrition Facts

Calories354kcal
Protein20.11%
Fat48.22%
Carbs31.67%

Properties

Glycemic Index
17.69
Glycemic Load
13.79
Inflammation Score
-6
Nutrition Score
15.816521872645%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Myricetin
0.03mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:353.96kcal
17.7%
Fat:19.52g
30.03%
Saturated Fat:6.07g
37.91%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:27.61g
10.04%
Sugar:1.37g
1.52%
Cholesterol:201.52mg
67.17%
Sodium:609.85mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Phosphorus:318.92mg
31.89%
Selenium:21.87µg
31.24%
Manganese:0.57mg
28.66%
Vitamin K:28.2µg
26.85%
Vitamin B2:0.4mg
23.79%
Calcium:205.39mg
20.54%
Vitamin B1:0.3mg
20.04%
Folate:74.11µg
18.53%
Iron:3.21mg
17.86%
Vitamin A:800.37IU
16.01%
Vitamin E:2.25mg
14.99%
Vitamin B6:0.28mg
14.01%
Vitamin B5:1.37mg
13.7%
Zinc:2.02mg
13.45%
Magnesium:53.16mg
13.29%
Copper:0.23mg
11.73%
Vitamin B12:0.65µg
10.8%
Vitamin B3:2.15mg
10.74%
Potassium:308.51mg
8.81%
Vitamin D:1.11µg
7.37%
Fiber:1.23g
4.92%
Vitamin C:3.76mg
4.56%
Source:Epicurious