Eggless Coconut Macaroons

Vegetarian
Health score
1%
Eggless Coconut Macaroons
30 min.
26
100kcal

Suggestions


If you’re looking for a delightful treat that's both vegetarian and eggless, look no further than these scrumptious Eggless Coconut Macaroons! Perfect for any occasion, these delightful bites are sure to satisfy your sweet tooth while giving you a taste of tropical paradise. Each macaroon is packed with the rich flavors of sweetened shredded coconut and cardamom, complemented by the crunch of cashew nuts, making them an irresistible addition to your dessert table.

These macaroons come together quickly in just 30 minutes, making them a fantastic choice for impromptu gatherings or a cozy snack at home. With each serving containing only 100 calories, you can indulge guilt-free! The simple preparation method involves mixing a handful of pantry staples, so even novice bakers can create these treats with ease.

Imagine the golden brown edges and that perfectly chewy texture that keeps you coming back for more with every bite! Whether enjoyed with a cup of tea or as a sweet surprise for your friends and family, these Eggless Coconut Macaroons are bound to bring smiles all around! So, why wait? Gather your ingredients and get ready to bake something magical!

Ingredients

  • 0.3 cup all purpose flour 
  • Teaspoon ground cardamom 
  • 0.3 cup cashew nuts 
  • 0.3 cup milk 
  • Tablespoons semolina 
  • cup condensed milk sweetened
  • 2.5 cups coconut or shredded sweetened

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wooden spoon

Directions

  1. Line a cookie sheet with parchment paper and preheat the oven to 350F (180C) for 15 minutes.In a large bowl, combine sweetened milk and milk, whisking until blended.With a wooden spoon, stir in flour, mixing until thoroughly blended.Stir in coconut, cashews and cardamom powder.After combining all the ingredients, the batter was a little bit watery. So I test baked just 1 tablespoon and the cookie spread so much.So I added 3 tablespoons of semolina (sooji/rava) to the batter and combined it well and now the batter was nice and firm. Again I test baked another tablespoon of the dough and the macaroon came out perfect.Then I went ahead and dropped tablespoonfuls of dough about 1 inch apart and baked it in the oven until it was golden around the edges (which approximately took 15 minutes). I got 24 (plus 2 test bake) macaroons for the above measurement.Cool for 10 minutes on the sheet. This point is very important. Don’t try to remove the macaroons from the sheet once it is out the oven because it will be very flimsy. Again don’t put it back in the oven to harden it. Just leave the macaroons on the cookie sheet for 10 minutes and it will harden by itself.Then transfer to a rack and cool completely.

Nutrition Facts

Calories100kcal
Protein7.12%
Fat41.51%
Carbs51.37%

Properties

Glycemic Index
9.93
Glycemic Load
5.33
Inflammation Score
-1
Nutrition Score
2.7817391403343%

Nutrients percent of daily need

Calories:100.16kcal
5.01%
Fat:4.75g
7.31%
Saturated Fat:3.51g
21.97%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:12.67g
4.61%
Sugar:10.33g
11.48%
Cholesterol:4.28mg
1.43%
Sodium:38.72mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Manganese:0.28mg
13.79%
Selenium:5.41µg
7.73%
Phosphorus:52.52mg
5.25%
Vitamin B2:0.07mg
4.15%
Calcium:38.83mg
3.88%
Magnesium:12.53mg
3.13%
Copper:0.06mg
3.07%
Vitamin B1:0.04mg
2.88%
Potassium:89.85mg
2.57%
Zinc:0.38mg
2.54%
Iron:0.41mg
2.29%
Fiber:0.55g
2.2%
Vitamin B6:0.04mg
1.93%
Folate:7.62µg
1.9%
Vitamin B5:0.19mg
1.85%
Vitamin B3:0.26mg
1.28%
Vitamin B12:0.06µg
1.07%