Eggless Fruit & Nuts Bars

Vegetarian
Health score
7%
Eggless Fruit & Nuts Bars
52 min.
28
136kcal

Suggestions


Are you on the lookout for a delightful and wholesome snack that is perfect for any occasion? Look no further than these Eggless Fruit & Nuts Bars! Bursting with the rich flavors of dried fruits and crunchy nuts, these bars are not only vegetarian but also incredibly easy to make. They’re the ideal choice for a nutritious starter, a tasty appetizer, or simply a satisfying snack to fuel your day.

What makes this recipe so special is its simplicity and adaptability. You can use any combination of dried fruits and nuts based on your preference, ensuring each batch is uniquely yours. Plus, the use of buttermilk instead of eggs makes it a fantastic option for those who follow an eggless diet, without compromising the taste. Each bar is a delightful blend of sweetness and texture, providing a delectable treat that’s low in calories yet high in satisfaction - only 136 kcal per serving!

The preparation process is a breeze, starting with just a few basic ingredients and minimal kitchen equipment. From mixing the dry and wet ingredients to baking in the oven, the entire experience is straightforward, making it a perfect activity for novice bakers and seasoned chefs alike. Allow these bars to cool completely for the best results, and enjoy the way their flavors deepen over time. Whether you’re packing them for a picnic or indulging at home, these fruit and nut bars promise to be a hit with everyone!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup brown sugar light white (I used sugar)
  • 0.8 cup buttermilk (Instead Of 3 Eggs)
  • cups fruits dried chopped (any combination) (I used 1lb Fruit And Peel Mix)
  • 0.3 teaspoon ground ginger 
  • cups nuts chopped (Any Nuts)
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.8 cup pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • spatula

Directions

  1. Preheat the oven at 350F for 15 minutes.Grease and dust a 13×9 inch pan with little flour.In a large bowl whisk together whole wheat pastry flour, baking soda, baking powder, salt, ground ginger (if using) and light brown sugar.Also add the chopped dried fruits and nuts of your choice. Make sure that the dried fruits are not lumped together. Use your fingers mix it thoroughly.In a liquid measuring mug, measure 3/4th cup of buttermilk and vanilla extract; whisk it nicely.
  2. Add the wet ingredients to the dry ingredients and mix it well. Since it’s a lot of dried fruits and nuts, chances are the flour mixture in the bottom may not be combined well.
  3. Spread the batter into the prepared pan and use a spatula to evenly press it.I baked for 30 minutes first and then slowly increased the time and around 37th minute took the pan from the oven. Check the center of the cake with a toothpick to see if it’s done and time it accordingly because ovens may vary.Once out of the oven, leave the pan on a wire rack and let it cool completely before cutting it.
  4. Let it cool completely; don’t be in a hurry or else you will end up with broken pieces. Anyways the bars taste better the next day and gets even better later, so be patient. These bars will keep good for 2 weeks in room temperature and store for months in the refrigerator.

Nutrition Facts

Calories136kcal
Protein9.47%
Fat51.39%
Carbs39.14%

Properties

Glycemic Index
5.45
Glycemic Load
0.85
Inflammation Score
-3
Nutrition Score
4.5973913151285%

Nutrients percent of daily need

Calories:136.45kcal
6.82%
Fat:8.26g
12.7%
Saturated Fat:1.2g
7.52%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:12.01g
4.37%
Sugar:7.01g
7.79%
Cholesterol:0.71mg
0.24%
Sodium:45.37mg
1.97%
Alcohol:0.05g
100%
Alcohol %:0.11%
100%
Protein:3.42g
6.85%
Manganese:0.45mg
22.28%
Copper:0.23mg
11.66%
Magnesium:41.45mg
10.36%
Phosphorus:88.08mg
8.81%
Fiber:2.14g
8.57%
Vitamin B3:1mg
4.98%
Zinc:0.72mg
4.79%
Iron:0.8mg
4.46%
Potassium:140.74mg
4.02%
Vitamin B1:0.05mg
3.54%
Vitamin B6:0.07mg
3.34%
Selenium:2.28µg
3.26%
Vitamin B2:0.05mg
3.15%
Calcium:25.96mg
2.6%
Folate:10µg
2.5%
Vitamin B5:0.25mg
2.45%
Vitamin A:89.9IU
1.8%
Vitamin K:1.25µg
1.19%