Eggless Mango Bread

Vegetarian
Health score
21%
Eggless Mango Bread
55 min.
8
223kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup mangos fresh diced
  • 0.5 cup skim milk powder 
  • 0.5 cup unrefined sunflower oil 
  • 0.3 cup water hot
  • 0.5 cup sugar white
  • cups flour whole wheat
  • 0.5 cup yogurt 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch loaf pan.
  2. Place the mango, water, sugar, milk powder, yogurt, and oil in a blender. Blend until smooth, then pour into a bowl. Sift together the wheat flour, baking powder, and baking soda in a bowl. Fold the flour mixture into the mango puree.
  3. Pour resulting mixture into prepared pan.
  4. Bake in the preheated oven until a toothpick inserted into the center of the loaf comes out clean, about 30 to 45 minutes.

Nutrition Facts

Calories223kcal
Protein12.59%
Fat15.93%
Carbs71.48%

Properties

Glycemic Index
29.11
Glycemic Load
10.42
Inflammation Score
-5
Nutrition Score
12.263478320578%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Kaempferol
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:223.34kcal
11.17%
Fat:4.15g
6.38%
Saturated Fat:0.77g
4.84%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:38.35g
13.94%
Sugar:20.04g
22.26%
Cholesterol:3.49mg
1.16%
Sodium:238.27mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.76%
Manganese:1.24mg
61.79%
Selenium:21.13µg
30.18%
Phosphorus:208.09mg
20.81%
Calcium:155.22mg
15.52%
Fiber:3.54g
14.16%
Magnesium:53.46mg
13.36%
Vitamin B1:0.19mg
12.8%
Vitamin B2:0.2mg
11.63%
Vitamin E:1.53mg
10.18%
Vitamin C:8.09mg
9.81%
Vitamin B6:0.18mg
8.93%
Potassium:301.88mg
8.63%
Vitamin B3:1.71mg
8.54%
Vitamin A:404.45IU
8.09%
Zinc:1.2mg
7.98%
Copper:0.15mg
7.62%
Folate:26.89µg
6.72%
Iron:1.21mg
6.7%
Vitamin B12:0.36µg
5.98%
Vitamin D:0.84µg
5.6%
Vitamin B5:0.55mg
5.49%
Vitamin K:1.62µg
1.54%
Source:Allrecipes