Eggless pancakes

Vegetarian
Health score
1%
Eggless pancakes
30 min.
8
153kcal

Suggestions

Eggless pancakes are the perfect way to enjoy a delicious, fluffy breakfast without any eggs, making them ideal for vegetarians or anyone with egg allergies. This recipe uses an egg replacer to achieve the same light and airy texture you expect from traditional pancakes, while keeping the process simple and quick. Ready in just 30 minutes, these pancakes are great for a leisurely morning meal, brunch, or a comforting breakfast that the whole family can enjoy.

Made with plain flour, milk, and a bit of butter for cooking, these eggless pancakes maintain a delicate balance of flavors and a pleasant, golden-brown finish. They’re wonderfully versatile and can be served with fresh orange segments and a drizzle of agave syrup for a refreshing and naturally sweet twist, but you can also pair them with your favorite fillings or toppings.

Each pancake packs a modest 153 calories, making them a guilt-free way to start your day energized while keeping nutritional balance in mind. What’s more, the preparation involves minimal ingredients and equipment—a bowl, a whisk, and a frying pan—making it accessible for cooks of all skill levels. Whether you’re new to eggless baking or simply in the mood for something different, this recipe is sure to become a staple in your breakfast repertoire.

Ingredients

  • 125 flour plain
  •  applesauce whole (we used Orgran No Egg - see tip)
  • 300 ml milk 
  • servings butter for frying
  • servings orange segents and agave syrup 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Put the flour in a bowl and make a well in the centre.
  2. Pour in the egg replacer and a quarter of the milk. Use an electric whisk to thoroughly combine the mixture.
  3. Pour in another quarter and whisk until lump free, then mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
  4. Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.
  5. Serve with orange segments and a drizzle of agave syrup or the pancake filling of choice.

Nutrition Facts

Calories153kcal
Protein7.84%
Fat13.7%
Carbs78.46%

Properties

Glycemic Index
22.25
Glycemic Load
11.71
Inflammation Score
-2
Nutrition Score
4.3334782538207%

Nutrients percent of daily need

Calories:152.9kcal
7.65%
Fat:2.31g
3.56%
Saturated Fat:1.26g
7.89%
Carbohydrates:29.8g
9.93%
Net Carbohydrates:29.34g
10.67%
Sugar:16.21g
18.01%
Cholesterol:7.51mg
2.5%
Sodium:23.28mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.96%
Vitamin B1:0.17mg
11.35%
Vitamin B2:0.17mg
9.87%
Selenium:6.56µg
9.37%
Folate:35.08µg
8.77%
Phosphorus:56.98mg
5.7%
Vitamin B3:1.11mg
5.54%
Manganese:0.11mg
5.46%
Calcium:50.77mg
5.08%
Vitamin K:4.96µg
4.72%
Vitamin C:3.57mg
4.33%
Iron:0.75mg
4.16%
Vitamin B6:0.08mg
3.99%
Vitamin B12:0.21µg
3.58%
Vitamin D:0.43µg
2.84%
Potassium:76.74mg
2.19%
Vitamin B5:0.22mg
2.18%
Magnesium:8.39mg
2.1%
Fiber:0.46g
1.86%
Zinc:0.27mg
1.82%
Vitamin A:89.18IU
1.78%
Vitamin E:0.26mg
1.73%
Copper:0.03mg
1.25%