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Eggless Sweet Potato Casserole
Eggless Sweet Potato Casserole
Vegetarian
Health score
11%
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 329g
Price Per Serving: 1.53$
608kcal
Nutrition
Calories: 608kcal
Protein: 4.38%
Fat: 30.59%
Carbs: 65.03%
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Ingredients
0.8
cup
brown sugar
packed
0.3
cup
butter
melted
0.3
cup
evaporated milk
0.5
cup
flour
all-purpose
0.5
teaspoon
ground cinnamon
0.5
teaspoon
ground nutmeg
0.3
cup
orange juice
0.8
cup
pecans
chopped
0.5
teaspoon
salt
6
sweet potatoes and into
cooked peeled mashed
1
teaspoon
vanilla extract
0.5
cup
sugar
white
Equipment
oven
casserole dish
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease one 2 quart casserole dish and set aside.
Blend together the sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons butter, nutmeg and cinnamon.
Pour into prepared casserole dish.
Prepare the topping by mixing together the 1/3 cup butter, brown sugar, flour and pecans.
Sprinkle over casserole and bake for 45 minutes or until hot.
Nutrition Facts
Calories
608kcal
Protein
4.38%
Fat
30.59%
Carbs
65.03%
Properties
Glycemic Index
65.02
Glycemic Load
40.47
Inflammation Score
-10
Nutrition Score
20.670434866586%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
607.55kcal
30.38%
Fat:
21.18g
32.59%
Saturated Fat:
7.91g
49.43%
Carbohydrates:
101.33g
33.78%
Net Carbohydrates:
92.82g
33.75%
Sugar:
55.39g
61.54%
Cholesterol:
30.16mg
10.05%
Sodium:
418.59mg
18.2%
Alcohol:
0.23g
100%
Alcohol %:
0.09%
100%
Protein:
6.82g
13.64%
Vitamin A:
32431.82IU
648.64%
Manganese:
1.32mg
66.18%
Fiber:
8.51g
34.05%
Copper:
0.54mg
27.15%
Potassium:
923.37mg
26.38%
Vitamin B6:
0.53mg
26.36%
Vitamin B1:
0.36mg
24.24%
Vitamin B5:
2.11mg
21.09%
Magnesium:
82.15mg
20.54%
Phosphorus:
182.91mg
18.29%
Vitamin B2:
0.25mg
14.8%
Iron:
2.47mg
13.75%
Calcium:
135.63mg
13.56%
Vitamin C:
10.95mg
13.27%
Folate:
51.65µg
12.91%
Vitamin B3:
2.14mg
10.69%
Zinc:
1.48mg
9.89%
Selenium:
6.22µg
8.89%
Vitamin E:
1.1mg
7.35%
Vitamin K:
5.58µg
5.32%
Side Dish
Eggs
Fall
Winter
Thanksgiving
Lacto Ovo Vegetarian
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples