Eggnog

Vegetarian
Health score
2%
Eggnog
15 min.
6
303kcal

Suggestions

Ingredients

  • 1.3 ounces bourbon 
  • 1.3 ounces rum dark
  •  egg whites 
  •  egg yolks 
  • cup heavy cream 
  • teaspoon nutmeg freshly grated
  • 0.3 cup sugar 
  • pint milk whole

Equipment

  • bowl
  • stand mixer

Directions

  1. In the bowl of a stand mixer beat together the egg yolks and 1/3 cup sugar until the yolks lighten in color and the sugar is completely dissolved.
  2. Add the milk, cream, bourbon, rum, and nutmeg and stir to combine.
  3. Place the egg whites in the bowl of a stand mixer and beat to soft peaks. With the mixer still running gradually add the 1 tablespoon of sugar and beat until stiff peaks form. Gently fold the egg whites into the mixture. Chill and serve.

Nutrition Facts

Calories303kcal
Protein11.19%
Fat65.05%
Carbs23.76%

Properties

Glycemic Index
34.68
Glycemic Load
9.22
Inflammation Score
-5
Nutrition Score
7.0860869793788%

Nutrients percent of daily need

Calories:303.04kcal
15.15%
Fat:20.21g
31.1%
Saturated Fat:11.82g
73.89%
Carbohydrates:16.62g
5.54%
Net Carbohydrates:16.55g
6.02%
Sugar:16.34g
18.16%
Cholesterol:183.89mg
61.3%
Sodium:79.92mg
3.47%
Alcohol:3.95g
100%
Alcohol %:2.88%
100%
Protein:7.82g
15.64%
Vitamin B2:0.34mg
19.84%
Selenium:13.48µg
19.26%
Vitamin A:884.24IU
17.68%
Phosphorus:153.64mg
15.36%
Vitamin D:2.15µg
14.33%
Calcium:140.79mg
14.08%
Vitamin B12:0.74µg
12.36%
Vitamin B5:0.79mg
7.92%
Potassium:203.28mg
5.81%
Vitamin B6:0.11mg
5.28%
Vitamin B1:0.08mg
5.06%
Folate:20.16µg
5.04%
Zinc:0.71mg
4.76%
Vitamin E:0.71mg
4.76%
Magnesium:15.65mg
3.91%
Iron:0.4mg
2.24%
Vitamin K:1.59µg
1.51%
Copper:0.03mg
1.28%
Manganese:0.02mg
1.23%