Eggnog Pudding

Vegetarian
Health score
1%
Eggnog Pudding
80 min.
8
188kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoon cornstarch 
  •  egg whites beaten
  •  egg yolks 
  • 0.3 cup flour all-purpose
  • cups milk 
  • servings nutmeg freshly grated
  • 0.8 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Mix together flour, cornstarch and sugar in a saucepan.
  2. Add 1/4 cup of the milk to the flour mixture and stir until smooth. In another saucepan, scald the remaining 2 3/4 cups milk; add to flour mixture. Cook and stir mixture over medium-low heat; do not allow to boil. In a bowl beat the yolks; remove 1/2 cup hot mixture and add to yolks to temper them; mix well and return to pot. Continue to cook over low heat for an additional 2 to 3 minutes.
  3. Remove from heat; add butter and vanilla. Thoroughly fold egg whites into the hot mixture.
  4. Place in individual custard dishes or a single bowl, sprinkle with freshly grated nutmeg and chill.

Nutrition Facts

Calories188kcal
Protein10.67%
Fat30.19%
Carbs59.14%

Properties

Glycemic Index
37.89
Glycemic Load
17.27
Inflammation Score
-2
Nutrition Score
5.0747826089678%

Nutrients percent of daily need

Calories:187.99kcal
9.4%
Fat:6.38g
9.81%
Saturated Fat:3.56g
22.23%
Carbohydrates:28.11g
9.37%
Net Carbohydrates:27.58g
10.03%
Sugar:23.84g
26.49%
Cholesterol:63.34mg
21.11%
Sodium:61.35mg
2.67%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:5.07g
10.14%
Calcium:123.82mg
12.38%
Vitamin B2:0.21mg
12.24%
Phosphorus:120.15mg
12.01%
Selenium:7.27µg
10.39%
Vitamin B12:0.59µg
9.86%
Vitamin D:1.25µg
8.33%
Vitamin B1:0.1mg
6.48%
Vitamin A:258.89IU
5.18%
Vitamin B5:0.51mg
5.09%
Potassium:167.12mg
4.77%
Manganese:0.09mg
4.7%
Magnesium:16.67mg
4.17%
Folate:15.59µg
3.9%
Vitamin B6:0.08mg
3.85%
Zinc:0.56mg
3.71%
Iron:0.39mg
2.14%
Fiber:0.53g
2.12%
Vitamin B3:0.36mg
1.82%
Copper:0.03mg
1.72%
Vitamin E:0.2mg
1.37%