Eggplant and Goat Cheese Sandwiches

Vegetarian
Health score
31%
Eggplant and Goat Cheese Sandwiches
40 min.
2
364kcal

Suggestions


Are you looking for a delicious and satisfying vegetarian option for your next lunch or dinner? Look no further than these Eggplant and Goat Cheese Sandwiches! This delightful recipe combines the rich, savory flavors of roasted eggplant and sweet, caramelized red bell pepper, all nestled between crusty ciabatta bread. With a creamy layer of soft goat cheese and a vibrant touch of pesto, each bite is a burst of flavor that will leave you craving more.

Not only is this sandwich a feast for the taste buds, but it’s also packed with nutrients, making it a wholesome choice for any meal. The addition of baby arugula adds a peppery freshness that perfectly complements the richness of the cheese and the earthiness of the eggplant. Plus, with a preparation time of just 40 minutes, you can whip up this gourmet sandwich in no time, making it ideal for busy weekdays or a leisurely weekend lunch.

With only 364 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these Eggplant and Goat Cheese Sandwiches are sure to impress. So gather your ingredients and get ready to enjoy a delightful culinary experience that’s as satisfying as it is delicious!

Ingredients

  • cup baby arugula 
  • 0.1 teaspoon pepper black freshly ground
  • ounce ciabatta bread 
  • slices eggplant (1/2-inch-thick)
  • ounces goat cheese soft
  • teaspoons olive oil divided
  • tablespoons pesto refrigerated
  • large bell pepper red

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Arrange eggplant slices in a single layer on a foil-lined baking sheet.
  3. Brush both sides of eggplant with 1 teaspoon oil.
  4. Cut bell pepper in half lengthwise; discard seeds and membrane. Arrange bell pepper halves, skin sides up, on baking sheet with eggplant; flatten with hand. Broil 4 minutes; turn eggplant over (do not turn bell pepper over). Broil an additional 4 minutes; remove eggplant from pan. Broil bell pepper an additional 7 minutes or until blackened.
  5. Place bell pepper in a zip-top plastic bag; seal.
  6. Let stand for 15 minutes; peel and discard skin.
  7. Broil bread slices for 2 minutes or until lightly browned, turning once.
  8. Spread 1 tablespoon pesto on each of 2 bread slices.
  9. Layer each bread slice, pesto side up, with 2 eggplant slices, 1 bell pepper half, and 2 eggplant slices. Toss arugula with remaining 1 teaspoon oil and black pepper; divide arugula mixture evenly between sandwiches.
  10. Spread 2 tablespoons goat cheese over each of 2 remaining bread slices; place, cheese side down, on sandwiches.

Nutrition Facts

Calories364kcal
Protein14.41%
Fat39.68%
Carbs45.91%

Properties

Glycemic Index
63
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
19.279130443283%

Flavonoids

Delphinidin
143.96mg
Luteolin
0.5mg
Isorhamnetin
0.43mg
Kaempferol
3.51mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:364.23kcal
18.21%
Fat:16.54g
25.45%
Saturated Fat:5.99g
37.42%
Carbohydrates:43.06g
14.35%
Net Carbohydrates:35.24g
12.82%
Sugar:10.31g
11.46%
Cholesterol:14.24mg
4.75%
Sodium:531.85mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.52g
27.04%
Vitamin C:110.16mg
133.52%
Vitamin A:3439.29IU
68.79%
Fiber:7.82g
31.27%
Manganese:0.56mg
27.9%
Vitamin B6:0.46mg
22.91%
Vitamin K:23.92µg
22.78%
Folate:87.8µg
21.95%
Copper:0.37mg
18.34%
Potassium:603.71mg
17.25%
Vitamin E:2.47mg
16.47%
Vitamin B2:0.25mg
14.61%
Phosphorus:139.61mg
13.96%
Magnesium:42.81mg
10.7%
Vitamin B3:2.05mg
10.23%
Calcium:101.29mg
10.13%
Vitamin B5:0.97mg
9.7%
Vitamin B1:0.13mg
8.95%
Iron:1.55mg
8.58%
Zinc:0.78mg
5.22%
Selenium:1.42µg
2.02%
Source:My Recipes