Eggplant and Manchego Filled Chile Relleno with Red Pepper-Balsamic Sauce

Health score
47%
Eggplant and Manchego Filled Chile Relleno with Red Pepper-Balsamic Sauce
135 min.
4
1584kcal

Suggestions

Ingredients

  • cups balsamic vinegar 
  • tablespoon chipotles in adobo chopped
  • tablespoons crème fraîche 
  • 1.5 cups beer dark
  •  eggplant cut into 1/2-inch dice
  • large eggs 
  • tablespoon parsley fresh finely chopped
  • 1.5 cups flour all-purpose
  • tablespoons flour all-purpose
  • tablespoons garlic finely chopped
  •  roasted garlic 
  • tablespoon honey 
  • tablespoons honey 
  • cup manchego cheese grated
  • cup monterrey jack cheese grated
  • 0.3 cup olive oil 
  • tablespoons oregano fresh finely chopped
  • servings parsley chopped for garnish
  • cups vegetable oil; peanut oil preferred 
  • tablespoon red wine vinegar 
  •  roasted peppers red peeled seeded chopped
  • servings pepper black freshly ground
  • 1.5 cups cornmeal yellow
  • medium poblano pepper peeled seeded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Toss the eggplant with the olive oil and season with salt and pepper and place onto a baking sheet.
  4. Place the baking sheet into the oven and roast for 10 minutes.
  5. Remove the baking sheet from the oven and toss with the garlic and oregano and place back into the oven for another 10 minutes, until the eggplant is lightly golden brown and soft.
  6. Remove from the oven, add the parsley and gently toss to combine.
  7. Let cool slightly.
  8. Place the eggplant into a bowl and toss with the cheeses. Set aside.
  9. Combine the ingredients in a blender and blend until smooth. Set aside.
  10. Bring the vinegar to a boil in a small nonreactive saucepan and cook until thickened and reduced to about 3/4 cup. Stir in the honey and set aside.
  11. Whisk all ingredients together in a large bowl. Set aside.
  12. Divide the eggplant filling among the peppers, compressing it into the shape of the pepper (the roasted pepper is very delicate and may begin to tear, but it will be fine).
  13. Place the flour onto a plate and season with salt and pepper. Dredge the pepper completely in the flour and tap off any excess. Dip the peppers into the beer batter and allow excess to drain off.
  14. Place the cornmeal on a plate and season with salt and pepper and dredge the pepper in the cornmeal.
  15. In a large frying pan, heat the oil to 370 degrees F.
  16. Fry the peppers in batches, turning until lightly brown, about 4 minutes.
  17. Drain on paper towels. Spoon some of the sauce in the middle of the plate.
  18. Place a relleno on top of the sauce and drizzle the relleno with some of the balsamic reduction.
  19. Garnish with parsley.

Nutrition Facts

Calories1584kcal
Protein9.46%
Fat49.74%
Carbs40.8%

Properties

Glycemic Index
160.39
Glycemic Load
79.81
Inflammation Score
-10
Nutrition Score
52.369999802631%

Flavonoids

Delphinidin
294.35mg
Catechin
0.34mg
Epicatechin
0.07mg
Apigenin
10.79mg
Luteolin
5.68mg
Kaempferol
0.87mg
Myricetin
0.83mg
Quercetin
2.87mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:1583.64kcal
79.18%
Fat:85.74g
131.9%
Saturated Fat:24.65g
154.09%
Carbohydrates:158.29g
52.76%
Net Carbohydrates:136.92g
49.79%
Sugar:54.29g
60.32%
Cholesterol:200.18mg
66.73%
Sodium:843.47mg
36.67%
Alcohol:3.45g
100%
Protein:36.67g
73.35%
Vitamin C:124.32mg
150.69%
Vitamin K:128.26µg
122.15%
Manganese:2.21mg
110.64%
Fiber:21.37g
85.48%
Vitamin E:11.45mg
76.32%
Calcium:719.6mg
71.96%
Folate:247.27µg
61.82%
Vitamin B6:1.2mg
59.76%
Phosphorus:569.85mg
56.98%
Selenium:39.14µg
55.91%
Vitamin B1:0.83mg
55.19%
Iron:9.36mg
52%
Potassium:1690.15mg
48.29%
Vitamin B2:0.82mg
48.24%
Magnesium:190.11mg
47.53%
Vitamin B3:8.16mg
40.78%
Copper:0.74mg
37.17%
Vitamin A:1759.63IU
35.19%
Zinc:4.68mg
31.2%
Vitamin B5:2.45mg
24.48%
Vitamin B12:0.6µg
10.08%
Vitamin D:0.92µg
6.13%