Eggplant and Tahini Spread

Vegetarian
Vegan
Dairy Free
Health score
26%
Eggplant and Tahini Spread
45 min.
3
439kcal

Suggestions


Discover the delightful flavors of the Mediterranean with this Eggplant and Tahini Spread, a perfect addition to your next gathering or a simple weeknight meal. This vegetarian, vegan, and dairy-free dish is not only healthy but also incredibly satisfying, making it an ideal side dish for any occasion.

Imagine the smoky aroma of grilled eggplants mingling with the rich, nutty taste of tahini, enhanced by the zesty brightness of fresh lemon juice and the warmth of cumin. This spread is a celebration of textures and flavors, offering a creamy consistency that pairs beautifully with crispy toasted pita wedges. Each bite is a harmonious blend of earthy and tangy notes, sure to impress your family and friends.

Ready in just 45 minutes, this recipe serves three and packs a punch with 439 calories per serving, making it a nutritious choice for those looking to indulge without the guilt. Whether you're hosting a dinner party or simply enjoying a quiet evening at home, this Eggplant and Tahini Spread is a versatile dish that can be enjoyed as a dip, a spread, or even as a topping for grilled vegetables.

So fire up your grill or broiler, and let the magic of eggplants transform into a deliciously creamy spread that will leave everyone asking for the recipe!

Ingredients

  • 0.5 teaspoon ground cumin 
  • 1.5 teaspoons salt 
  •  garlic clove with 1/2 teaspoon salt mashed chopped
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon parsley fresh chopped
  • large eggplant ()
  • tablespoons juice of lemon fresh
  • servings wholewheat pita breads toasted
  • 0.3 cup tahini (Middle Eastern sesame paste)

Equipment

  • bowl
  • blender
  • baking pan
  • grill

Directions

  1. Prepare grill for cooking.
  2. Grill eggplants on a rack set 4 inches over glowing coals, turning every 10 minutes, until charred all over and very soft,
  3. to 35 minutes. (Or broil in a shallow baking pan about 6 inches from heat, turning occasionally.) Cool eggplants.
  4. Discard charred skins and tough
  5. stem ends and purée eggplants in a blender with tahini, garlic paste, lemon juice, cumin, and salt until combined well. Season with more salt if necessary.
  6. Transfer to a plate or bowl, then drizzle with oil and sprinkle with parsley.

Nutrition Facts

Calories439kcal
Protein10.29%
Fat41.61%
Carbs48.1%

Properties

Glycemic Index
64.67
Glycemic Load
31.9
Inflammation Score
-7
Nutrition Score
20.011304502902%

Flavonoids

Delphinidin
261.64mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:439.25kcal
21.96%
Fat:21.29g
32.75%
Saturated Fat:2.98g
18.65%
Carbohydrates:55.37g
18.46%
Net Carbohydrates:43.88g
15.96%
Sugar:11.2g
12.44%
Cholesterol:0mg
0%
Sodium:1477.99mg
64.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.69%
Manganese:1.03mg
51.46%
Fiber:11.5g
45.99%
Vitamin B1:0.6mg
39.83%
Vitamin K:38.22µg
36.4%
Copper:0.68mg
33.88%
Phosphorus:292.3mg
29.23%
Folate:105.33µg
26.33%
Potassium:895.36mg
25.58%
Vitamin B3:4.37mg
21.85%
Magnesium:79.62mg
19.91%
Vitamin C:15.79mg
19.13%
Vitamin B6:0.34mg
16.99%
Iron:2.78mg
15.46%
Vitamin E:2.31mg
15.37%
Zinc:1.95mg
12.98%
Vitamin B2:0.2mg
11.66%
Selenium:8.12µg
11.6%
Calcium:114.12mg
11.41%
Vitamin B5:1.12mg
11.17%
Vitamin A:201.26IU
4.03%
Source:Epicurious