Eggplant and Veal Pastitsio

Health score
26%
Eggplant and Veal Pastitsio
4500 min.
8
717kcal

Suggestions

Ingredients

  • 1.3 lb eggplant trimmed cut into 1-inch pieces
  • large eggs lightly beaten
  • 1.5 cups feta cheese crumbled
  • tablespoons flour all-purpose
  • large garlic clove smashed
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon salt 
  • 10 oz .5 oz. macaroni 
  • 10 oz .5 oz. macaroni 
  • tablespoons butter unsalted
  • cups veal shanks with sauce, reheated to warm chopped
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • colander

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Toss eggplant with salt in a colander set over a bowl and let drain 30 minutes. Rinse eggplant, then squeeze handfuls of it to extract bitter liquid. Toss eggplant with oil in a bowl, then spread in 1 layer in a large shallow baking pan. Roast, stirring once, until tender and lightly browned, about 25 minutes. Stir into meat mixture and spread in baking dish.
  3. Cook pasta in a large pot of boiling salted water until al dente, about 8 minutes, then drain.
  4. Bring milk and garlic to a simmer in a 2-quart heavy saucepan.
  5. Heat butter in a 3-quart heavy saucepan over moderate heat until foam subsides, then add flour, and cook roux, whisking, 1 minute.
  6. Add hot milk mixture in a fast stream, whisking vigorously to prevent lumps, and simmer béchamel, whisking occasionally, until thickened, 3 to 5 minutes. Discard garlic.
  7. Remove from heat and stir in feta and salt and pepper to taste, then whisk gradually into eggs in a large bowl. Stir in pasta, then spread evenly over meat mixture.
  8. Bake pastitsio until bubbling and golden brown, 30 to 35 minutes.
  9. Let stand 10 minutes before serving.
  10. Eggplant can be roasted 1 day ahead, then stirred into reserved meat and sauce mixture and chilled, covered.

Nutrition Facts

Calories717kcal
Protein30.33%
Fat32.98%
Carbs36.69%

Properties

Glycemic Index
25
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
34.572174227756%

Flavonoids

Delphinidin
60.73mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:716.79kcal
35.84%
Fat:25.92g
39.87%
Saturated Fat:11.32g
70.72%
Carbohydrates:64.86g
21.62%
Net Carbohydrates:60.38g
21.96%
Sugar:8.88g
9.87%
Cholesterol:250.13mg
83.38%
Sodium:828.19mg
36.01%
Alcohol:0g
100%
Protein:53.63g
107.27%
Selenium:71.8µg
102.57%
Vitamin B3:15.46mg
77.29%
Phosphorus:719.07mg
71.91%
Zinc:9.65mg
64.33%
Vitamin B2:1.01mg
59.39%
Vitamin B12:3.56µg
59.31%
Vitamin B6:1.15mg
57.43%
Manganese:0.87mg
43.68%
Vitamin B5:3.72mg
37.16%
Calcium:321.03mg
32.1%
Potassium:1063.94mg
30.4%
Magnesium:104.15mg
26.04%
Vitamin B1:0.36mg
23.78%
Copper:0.42mg
21.16%
Folate:78.09µg
19.52%
Fiber:4.48g
17.91%
Iron:3.1mg
17.24%
Vitamin D:1.57µg
10.49%
Vitamin A:515.7IU
10.31%
Vitamin E:1.21mg
8.08%
Vitamin K:5.88µg
5.6%
Vitamin C:1.68mg
2.03%
Source:Epicurious