Eggplant Bruschetta with Pita Chips

Vegetarian
Health score
46%
Eggplant Bruschetta with Pita Chips
25 min.
4
507kcal

Suggestions

Ingredients

  •  avocado diced
  • servings pepper black freshly ground
  • medium eggplant peeled cut lengthwise into slices
  • 0.3 cup feta cheese crumbled finely
  •  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin for eggplant, plus 4 tablespoons, for bruschetta mix
  • tablespoons freshly oregano leaves chopped
  •  plum tomatoes diced seeded finely
  • servings sea salt and pepper black freshly ground
  • tablespoons freshly thyme leaves chopped
  •  mediterranean flatbreads 

Equipment

  • bowl
  • baking sheet
  • oven
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Cut flatbreads into 8 wedges.
  4. Place wedges into a large bowl and drizzle with 4 tablespoons olive oil.
  5. Sprinkle with black pepper and toss to coat.
  6. Place on an ungreased baking sheet and lightly top with feta cheese.
  7. Bake for 5 to 8 minutes.
  8. Remove from oven and set aside.
  9. Preheat grill to medium-high heat.
  10. Brush eggplant with 4 tablespoons extra-virgin olive oil and season with salt and pepper.
  11. Place on grill and cook for 2 minutes on each side or until tender.
  12. Remove from grill and dice.
  13. Add the eggplant to a bowl, stir in remaining ingredients, including 4 tablespoons of olive oil, and toss to combine.
  14. Serve with toasted pita chips.

Nutrition Facts

Calories507kcal
Protein6.17%
Fat64.86%
Carbs28.97%

Properties

Glycemic Index
62.25
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
22.096521906231%

Flavonoids

Cyanidin
0.17mg
Delphinidin
98.12mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.42mg
Apigenin
0.11mg
Luteolin
1.62mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:506.87kcal
25.34%
Fat:38.58g
59.35%
Saturated Fat:6.38g
39.86%
Carbohydrates:38.78g
12.93%
Net Carbohydrates:27.35g
9.95%
Sugar:7.04g
7.82%
Cholesterol:8.34mg
2.78%
Sodium:285.02mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.51%
Manganese:1.3mg
65%
Vitamin K:51.69µg
49.23%
Fiber:11.43g
45.7%
Vitamin E:6.4mg
42.65%
Selenium:19.68µg
28.12%
Vitamin C:22.48mg
27.25%
Folate:98.9µg
24.73%
Vitamin B6:0.45mg
22.53%
Potassium:753.41mg
21.53%
Iron:3.66mg
20.35%
Magnesium:78.24mg
19.56%
Copper:0.37mg
18.69%
Phosphorus:176.69mg
17.67%
Vitamin B1:0.25mg
16.91%
Vitamin B3:3.31mg
16.56%
Vitamin B5:1.53mg
15.34%
Vitamin B2:0.26mg
15.22%
Vitamin A:736.96IU
14.74%
Calcium:128.92mg
12.89%
Zinc:1.6mg
10.66%
Vitamin B12:0.16µg
2.64%