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Eggplant Bruschetta with Pita Chips
Eggplant Bruschetta with Pita Chips
Vegetarian
Health score
46%
Download PDF
Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 2.22$
507kcal
Nutrition
Calories: 507kcal
Protein: 6.17%
Fat: 64.86%
Carbs: 28.97%
Suggestions
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Ingredients
1
avocado
diced
4
servings
pepper
black freshly ground
1
medium
eggplant
peeled cut lengthwise into slices
0.3
cup
feta cheese
crumbled finely
1
juice of lemon
juiced
4
tablespoons
olive oil
extra-virgin
4
tablespoons
olive oil
extra-virgin for eggplant, plus 4 tablespoons, for bruschetta mix
2
tablespoons
freshly oregano leaves
chopped
3
plum tomatoes
diced seeded finely
4
servings
sea salt and pepper
black freshly ground
2
tablespoons
freshly thyme leaves
chopped
4
mediterranean flatbreads
Equipment
bowl
baking sheet
oven
grill
Directions
Watch how to make this recipe.
Preheat oven to 400 degrees F.
Cut flatbreads into 8 wedges.
Place wedges into a large bowl and drizzle with 4 tablespoons olive oil.
Sprinkle with black pepper and toss to coat.
Place on an ungreased baking sheet and lightly top with feta cheese.
Bake for 5 to 8 minutes.
Remove from oven and set aside.
Preheat grill to medium-high heat.
Brush eggplant with 4 tablespoons extra-virgin olive oil and season with salt and pepper.
Place on grill and cook for 2 minutes on each side or until tender.
Remove from grill and dice.
Add the eggplant to a bowl, stir in remaining ingredients, including 4 tablespoons of olive oil, and toss to combine.
Serve with toasted pita chips.
Nutrition Facts
Calories
507kcal
Protein
6.17%
Fat
64.86%
Carbs
28.97%
Properties
Glycemic Index
62.25
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
22.096521906231%
Flavonoids
Cyanidin
0.17mg
Delphinidin
98.12mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.42mg
Apigenin
0.11mg
Luteolin
1.62mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.34mg
Nutrients
percent of daily need
Calories:
506.87kcal
25.34%
Fat:
38.58g
59.35%
Saturated Fat:
6.38g
39.86%
Carbohydrates:
38.78g
12.93%
Net Carbohydrates:
27.35g
9.95%
Sugar:
7.04g
7.82%
Cholesterol:
8.34mg
2.78%
Sodium:
285.02mg
12.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.25g
16.51%
Manganese:
1.3mg
65%
Vitamin K:
51.69µg
49.23%
Fiber:
11.43g
45.7%
Vitamin E:
6.4mg
42.65%
Selenium:
19.68µg
28.12%
Vitamin C:
22.48mg
27.25%
Folate:
98.9µg
24.73%
Vitamin B6:
0.45mg
22.53%
Potassium:
753.41mg
21.53%
Iron:
3.66mg
20.35%
Magnesium:
78.24mg
19.56%
Copper:
0.37mg
18.69%
Phosphorus:
176.69mg
17.67%
Vitamin B1:
0.25mg
16.91%
Vitamin B3:
3.31mg
16.56%
Vitamin B5:
1.53mg
15.34%
Vitamin B2:
0.26mg
15.22%
Vitamin A:
736.96IU
14.74%
Calcium:
128.92mg
12.89%
Zinc:
1.6mg
10.66%
Vitamin B12:
0.16µg
2.64%
Eggs
Cheese
Avocados
Tomatoes
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Lacto Ovo Vegetarian
Mediterranean
Italian
European
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples