Eggplant Casserole with Red Pepper Pesto and Cajun Breadcrumbs

Vegetarian
Health score
16%
Eggplant Casserole with Red Pepper Pesto and Cajun Breadcrumbs
55 min.
6
805kcal

Suggestions

Ingredients

  •  baby eggplants italian sliced lengthwise
  • slices day old bread italian
  • 0.3 cup canola oil 
  • servings canola oil 
  • pinch cayenne 
  • tablespoons flat-leaf parsley fresh finely chopped
  • pound mozzarella cheese fresh thinly sliced for a for 3 hours to remove excess liquid
  • teaspoons thyme leaves fresh chopped
  • teaspoons thyme leaves fresh
  • cloves garlic smashed
  • cloves garlic 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • 0.5 cup olive oil extra-virgin
  • tablespoons oregano leaves fresh
  • teaspoon paprika spanish
  • 0.8 cup parmesan grated
  • tablespoons pinenuts 
  •  roasted peppers red seeds removed and chopped
  • 0.5 cup spice rub from cajun-rubbed spiced turkey 

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat a charcoal grill to medium-high heat.
  3. Brush the eggplant with canola oil on both sides and season with salt and pepper. Grill until lightly golden brown and just cooked through, about 3 minutes per side.
  4. Combine the peppers, pine nuts, garlic, and thyme in a food processor and process until coarsely chopped. With the motor running, slowly the cup olive oil and process until emulsified.
  5. Add 1/4 cup Parmesan and some salt and pepper and pulse a few times to incorporate.
  6. Spoon about 1/2 cup of the pesto over the bottom of a baking dish. Line the dish with the some eggplant slices and then the mozzarella slices. Season with salt and pepper and scatter the oregano leaves over the top. Dollop another 1/2 cup or so of the pesto over, then more eggplant, a bit more pesto and finally the remaining Parmesan. Put on the grill, cover and bake until the cheese is melted and the casserole is hot, about 20 minutes.
  7. Heat the oil in a medium saute pan over medium heat.
  8. Add the garlic and cook for 30 seconds.
  9. Add the paprika and cayenne and cook for 30 seconds.
  10. Add the breadcrumbs and cook, stirring occasionally, until the crumbs are lightly golden brown.
  11. Add the parsley and thyme and season with salt and pepper.
  12. Heat the olive oil in a heavy skillet over hot coals or over medium heat. Stir in the breadcrumbs (about 2 cups) and the spice rub and toast, stirring, until the crumbs are golden brown and crisp.
  13. Remove from the heat, stir in the parsley, and scatter over the casserole.
  14. Let rest 5 minutes before serving.

Nutrition Facts

Calories805kcal
Protein12.12%
Fat77.78%
Carbs10.1%

Properties

Glycemic Index
63.56
Glycemic Load
0.97
Inflammation Score
-10
Nutrition Score
24.556956488153%

Flavonoids

Apigenin
4.38mg
Luteolin
0.68mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:804.67kcal
40.23%
Fat:70.79g
108.9%
Saturated Fat:20.28g
126.72%
Carbohydrates:20.68g
6.89%
Net Carbohydrates:17.71g
6.44%
Sugar:7.64g
8.49%
Cholesterol:68.22mg
22.74%
Sodium:1090.35mg
47.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.83g
49.65%
Vitamin K:121.77µg
115.97%
Calcium:639.11mg
63.91%
Manganese:1.08mg
53.76%
Vitamin E:7.47mg
49.82%
Phosphorus:416.15mg
41.62%
Vitamin B12:1.87µg
31.23%
Iron:4.53mg
25.14%
Vitamin A:1195.73IU
23.91%
Selenium:16.66µg
23.79%
Vitamin C:19.42mg
23.54%
Zinc:3.28mg
21.87%
Vitamin B2:0.33mg
19.17%
Magnesium:61.34mg
15.34%
Fiber:2.98g
11.91%
Vitamin B6:0.23mg
11.26%
Folate:41.41µg
10.35%
Copper:0.19mg
9.59%
Vitamin B3:1.72mg
8.62%
Potassium:275.16mg
7.86%
Vitamin B1:0.11mg
7.32%
Vitamin D:0.36µg
2.43%
Vitamin B5:0.24mg
2.37%