Eggplant Fries with Tzatziki Sauce

Vegetarian
Health score
12%
Eggplant Fries with Tzatziki Sauce
45 min.
2
295kcal

Ingredients

  • 0.5  eggplant cut into strips
  • cup breadcrumbs 
  • servings seasoning italian to taste
  • 0.3 cup yogurt plain low-fat
  •  eggs lightly beaten

Equipment

  • food processor
  • bowl
  • baking paper
  • oven
  • baking pan

Directions

  1. -Preheat oven to 450F
  2. Mix salt, garlic powder, italian seasonings, and paprika in a bowl.
  3. - In another bowl, mix yogurt & egg together.
  4. -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly.
  5. Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown.
  6. - In a food processor, put cucumber (seeded, peeled), yogurt, dill, lemon juice, garlic cloves, salt together until smooth.

Nutrition Facts

Calories295kcal
Protein17.26%
Fat17.22%
Carbs65.52%

Properties

Glycemic Index
17.5
Glycemic Load
1
Inflammation Score
-5
Nutrition Score
16.474782608696%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:295.33kcal
14.77%
Fat:5.68g
8.74%
Saturated Fat:1.7g
10.62%
Carbohydrates:48.61g
16.2%
Net Carbohydrates:42.32g
15.39%
Sugar:9.67g
10.74%
Cholesterol:83.68mg
27.89%
Sodium:450.5mg
19.59%
Protein:12.8g
25.6%
Manganese:0.82mg
40.96%
Vitamin B1:0.59mg
39.39%
Selenium:21.76µg
31.09%
Vitamin B2:0.43mg
25.37%
Fiber:6.29g
25.16%
Folate:99.05µg
24.76%
Vitamin B3:4.42mg
22.12%
Phosphorus:205.72mg
20.57%
Iron:3.65mg
20.27%
Calcium:193.46mg
19.35%
Potassium:482.67mg
13.79%
Vitamin K:13.92µg
13.25%
Copper:0.26mg
12.83%
Magnesium:49.8mg
12.45%
Vitamin B5:1.15mg
11.47%
Vitamin B6:0.22mg
11.22%
Zinc:1.55mg
10.33%
Vitamin B12:0.56µg
9.27%
Vitamin E:0.81mg
5.4%
Vitamin A:177.76IU
3.56%
Vitamin C:2.79mg
3.38%
Vitamin D:0.44µg
2.93%
Source:Foodista