Eggplant Involtini

Health score
20%
Eggplant Involtini
93 min.
4
276kcal

Suggestions


Indulge in the delightful flavors of Eggplant Involtini, a dish that beautifully combines the richness of Italian cuisine with the wholesome goodness of fresh ingredients. Perfect for lunch or dinner, this recipe serves four and is sure to impress your family and friends with its vibrant presentation and mouthwatering taste.

Imagine tender slices of eggplant, lightly broiled to perfection, enveloping a creamy filling of ricotta cheese, fresh basil, and toasted pine nuts. Each bite offers a harmonious blend of textures and flavors, enhanced by a luscious homemade tomato sauce that brings everything together. With a hint of lemon zest and the savory notes of garlic, this dish is a celebration of simple yet exquisite ingredients.

Not only is Eggplant Involtini a feast for the senses, but it also caters to those seeking a nutritious meal, boasting a balanced caloric breakdown with a satisfying mix of protein, healthy fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding, making it a perfect addition to your culinary repertoire.

So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the heart. With just a little time and effort, you can serve up a plate of Eggplant Involtini that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • inch lengthwise eggplant ( 2 medium)
  • ounce bread whole-wheat french toasted
  • 0.8 cup basil leaves fresh divided chopped
  •  garlic cloves divided crushed
  • 0.5 teaspoon kosher salt divided
  • teaspoon lemon rind grated
  • tablespoon olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano cheese divided grated
  • ounces part-skim ricotta cheese 
  • tablespoons pinenuts lightly toasted
  • pounds tomatoes seeded coarsely chopped ( 3 large)

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Combine oil and tomatoes in a medium saucepan; stir in 1/4 teaspoon salt and 2 garlic cloves. Bring to a boil over medium-high heat; reduce heat, and simmer 15 minutes or until reduced to 2 cups. Cool 10 minutes.
  2. Place mixture in a food processor; process until smooth. Set aside.
  3. Preheat broiler to high.
  4. Sprinkle eggplant slices evenly with 1/4 teaspoon salt and pepper; arrange slices in a single layer on a foil-lined baking sheet. Lightly coat eggplant with cooking spray. Broil 4 minutes on each side or until lightly browned. Cool 10 minutes.
  5. Preheat oven to 37
  6. Place remaining 2 garlic cloves in a mini food processor; pulse until chopped.
  7. Add nuts and bread; pulse 10 times or until coarse crumbs form.
  8. Add ricotta, rind, and egg; process until smooth. Stir in 1/2 cup basil and 1/4 cup Parmigiano-Reggiano.
  9. Spread 1 1/2 cups tomato sauce over the bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray.
  10. Spread 2 tablespoons ricotta mixture onto each eggplant slice; roll up jelly-roll fashion.
  11. Place rolls, seam sides down, over sauce in dish. Spoon remaining sauce over rolls.
  12. Sprinkle with remaining 1/4 cup Parmigiano-Reggiano.
  13. Bake at 375 for 25 minutes or until bubbly.
  14. Sprinkle with remaining basil.

Nutrition Facts

Calories276kcal
Protein22.86%
Fat52%
Carbs25.14%

Properties

Glycemic Index
76.88
Glycemic Load
5.61
Inflammation Score
-9
Nutrition Score
19.890434762706%

Flavonoids

Delphinidin
1.63mg
Naringenin
1.54mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:276.34kcal
13.82%
Fat:16.5g
25.39%
Saturated Fat:6.07g
37.95%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:14.61g
5.31%
Sugar:6.93g
7.7%
Cholesterol:72.58mg
24.19%
Sodium:634.52mg
27.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.64%
Vitamin A:2512.53IU
50.25%
Manganese:0.87mg
43.52%
Vitamin C:33.54mg
40.66%
Vitamin K:42.41µg
40.39%
Calcium:351.39mg
35.14%
Phosphorus:313.71mg
31.37%
Selenium:18.64µg
26.62%
Potassium:707.5mg
20.21%
Vitamin B2:0.3mg
17.43%
Vitamin E:2.46mg
16.37%
Folate:62.21µg
15.55%
Magnesium:59.46mg
14.87%
Vitamin B6:0.28mg
14.23%
Zinc:2.12mg
14.16%
Copper:0.27mg
13.65%
Fiber:3.34g
13.36%
Vitamin B1:0.18mg
12.19%
Iron:1.97mg
10.96%
Vitamin B3:2.07mg
10.37%
Vitamin B12:0.43µg
7.09%
Vitamin B5:0.66mg
6.63%
Vitamin D:0.37µg
2.46%
Source:My Recipes