Eggplant Matzo Lasagna

Health score
29%
Eggplant Matzo Lasagna
45 min.
6
252kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper red crushed
  • teaspoon basil dried
  • 0.3 cup cooking wine dry red
  • large eggplant peeled cut into 1/2-inch slices ( 1 1/4 pounds)
  • 0.3 cup parsley fresh chopped
  •  garlic cloves crushed
  • slices american matzo 
  • cups mushrooms sliced
  • tablespoon olive oil 
  • teaspoon oregano dried
  • tablespoons parmesan cheese divided grated
  • 15 ounce nonfat ricotta cheese 
  • 28 ounce tomato purée canned

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oil in a saucepan over medium-high heat.
  2. Add mushrooms and garlic; saut 5 minutes. Stir in parsley, wine, basil, oregano, peppers, and pure. Partially cover, reduce heat to medium-low; simmer 30 minutes.
  3. Remove from heat.
  4. Arrange the eggplant slices in a single layer on a baking sheet coated with cooking spray.
  5. Bake at 400 for 30 minutes, turning the slices over after 15 minutes.
  6. Remove from baking sheet, and let cool.
  7. Cut the eggplant slices into 1/2-inch pieces, and set aside.
  8. Combine 1/4 cup Parmesan cheese and ricotta cheese; stir well, and set aside.
  9. Spread 1/2 cup tomato mixture in the bottom of an 11 x 7-inch baking dish coated with cooking spray. Arrange 1 1/2 slices matzo over tomato mixture, and top matzo with half of ricotta cheese mixture, half of eggplant, and half of tomato mixture. Repeat the layers, ending with the tomato mixture.
  10. Sprinkle with remaining 2 tablespoons of Parmesan cheese.
  11. Cover and bake at 350 for 45 minutes. Uncover and bake an additional 15 minutes.
  12. Let stand 5 minutes before serving.

Nutrition Facts

Calories252kcal
Protein21.76%
Fat47.22%
Carbs31.02%

Properties

Glycemic Index
37.67
Glycemic Load
4.48
Inflammation Score
-8
Nutrition Score
19.27043471129%

Flavonoids

Petunidin
0.33mg
Delphinidin
65.83mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.42mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:252.1kcal
12.61%
Fat:13.67g
21.04%
Saturated Fat:7.1g
44.35%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:14.54g
5.29%
Sugar:9.72g
10.8%
Cholesterol:40.5mg
13.5%
Sodium:328.89mg
14.3%
Alcohol:1.05g
100%
Alcohol %:0.38%
100%
Protein:14.18g
28.35%
Vitamin K:58.13µg
55.37%
Vitamin B2:0.46mg
26.81%
Manganese:0.53mg
26.38%
Calcium:260.15mg
26.02%
Selenium:17.95µg
25.65%
Phosphorus:251.14mg
25.11%
Copper:0.49mg
24.48%
Potassium:830.46mg
23.73%
Fiber:5.67g
22.67%
Vitamin C:18.66mg
22.62%
Vitamin B3:4.02mg
20.1%
Vitamin B6:0.38mg
18.81%
Vitamin A:903.44IU
18.07%
Vitamin E:2.46mg
16.39%
Iron:2.93mg
16.29%
Vitamin B5:1.5mg
14.96%
Folate:56.23µg
14.06%
Magnesium:55.11mg
13.78%
Vitamin B1:0.19mg
12.44%
Zinc:1.84mg
12.27%
Vitamin B12:0.33µg
5.46%
Vitamin D:0.26µg
1.75%
Source:My Recipes