Eggplant, Mermaid Style (Melanzane Alle Sirenuse)

Vegetarian
Health score
13%
Eggplant, Mermaid Style (Melanzane Alle Sirenuse)
45 min.
6
525kcal

Suggestions

Ingredients

  • 12 leaves basil 
  • medium eggplants cut into 1/ medallions
  •  eggs beaten
  • cup flour 
  • pound mozzarella di bufula fresh cut into 1/ slices
  • cups olive oil for frying extra-virgin
  • 0.3 cup parmigiano-reggiano grated
  • servings salt and pepper 
  • cups tomatoes fresh with juices chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • ceramic pie form

Directions

  1. Preheat the oven to 450 F.
  2. Place eggplant slices on a sheet tray and bake for 15 minutes, until light golden brown.
  3. Form sandwiches out of the eggplant slices and cheese, placing one slice of cheese between two eggplant slices. Dredge each sandwich in the flour and dip in the egg.
  4. Heat the olive oil in a large skillet until almost smoking, and fry the sandwiches until golden brown.
  5. Remove to a plate lined with paper towels.
  6. Arrange sandwiches in a ceramic pie pan and distribute the basil leaves evenly over the sandwiches. Season the tomatoes with salt and pepper to taste, and spoon them over the sandwiches.
  7. Sprinkle each sandwich with Parmigiano-Reggiano and bake for 17 to 20 minutes.
  8. Serve warm.

Nutrition Facts

Calories525kcal
Protein18.93%
Fat59.39%
Carbs21.68%

Properties

Glycemic Index
44.5
Glycemic Load
13.82
Inflammation Score
-8
Nutrition Score
20.861739075702%

Flavonoids

Delphinidin
130.82mg
Naringenin
0.34mg
Apigenin
0.06mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:525.06kcal
26.25%
Fat:35.05g
53.92%
Saturated Fat:13.4g
83.76%
Carbohydrates:28.78g
9.59%
Net Carbohydrates:23.03g
8.37%
Sugar:7.65g
8.5%
Cholesterol:144.4mg
48.13%
Sodium:772.07mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.14g
50.28%
Calcium:467.29mg
46.73%
Phosphorus:411.72mg
41.17%
Selenium:28.07µg
40.1%
Vitamin B12:1.97µg
32.82%
Manganese:0.59mg
29.73%
Vitamin B2:0.5mg
29.29%
Folate:95.77µg
23.94%
Vitamin A:1163.98IU
23.28%
Fiber:5.75g
23.02%
Vitamin K:24.02µg
22.88%
Vitamin E:3.2mg
21.36%
Zinc:3.09mg
20.59%
Vitamin B1:0.27mg
18.33%
Potassium:584.39mg
16.7%
Vitamin B3:2.63mg
13.16%
Magnesium:51.66mg
12.91%
Iron:2.32mg
12.88%
Vitamin C:10.34mg
12.54%
Vitamin B6:0.25mg
12.39%
Copper:0.21mg
10.62%
Vitamin B5:1.03mg
10.29%
Vitamin D:0.76µg
5.09%