Eggplant Parmesan

Health score
17%
Eggplant Parmesan
45 min.
4
541kcal
42.98%sweetness
84.57%saltiness
14.62%sourness
22.7%bitterness
34.63%savoriness
100%fattiness
0%spiciness

Ingredients

  • large eggplant 
  •  eggs beaten
  • cup breadcrumbs dried
  • 0.8 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.5 pound mozzarella cheese sliced
  • 24 oz tomato sauce canned
  • clove garlic crushed
  • medium onion yellow chopped
  • 0.5 teaspoon oregano 

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees.
  2. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water.
  3. Saute onions and garlic in a tablespoon of oil.
  4. Add tomatoes and oregano, simmer until sauce thickens slightly.
  5. Dip each eggplant slice first into eggs, then into crumbs.
  6. Saute in hot olive oil until golden brown on both sides.
  7. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce.
  8. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella.
  9. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.

Nutrition Facts

Calories541kcal
Protein20.15%
Fat48.19%
Carbs31.66%

Properties

Glycemic Index
41
Glycemic Load
5.45
Inflammation Score
-9
Nutrition Score
27.299130434783%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.22mg

Taste

Sweetness:
42.98%
Saltiness:
84.57%
Sourness:
14.62%
Bitterness:
22.7%
Savoriness:
34.63%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:541.39kcal
27.07%
Fat:29.63g
45.58%
Saturated Fat:12.01g
75.04%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:35.53g
12.92%
Sugar:14.84g
16.48%
Cholesterol:178.43mg
59.48%
Sodium:1629.86mg
70.86%
Protein:27.87g
55.74%
Calcium:516.92mg
51.69%
Phosphorus:480.73mg
48.07%
Selenium:32.71µg
46.72%
Manganese:0.83mg
41.43%
Vitamin B2:0.63mg
37.24%
Fiber:8.26g
33.03%
Vitamin B12:1.85µg
30.83%
Vitamin E:4.56mg
30.37%
Potassium:1018.48mg
29.1%
Vitamin A:1437.89IU
28.76%
Vitamin B1:0.41mg
27.16%
Folate:100.68µg
25.17%
Zinc:3.68mg
24.54%
Iron:4.35mg
24.16%
Vitamin B6:0.46mg
23.03%
Vitamin C:18.74mg
22.71%
Vitamin B3:4.39mg
21.97%
Copper:0.42mg
20.87%
Magnesium:79.19mg
19.8%
Vitamin K:18.83µg
17.93%
Vitamin B5:1.7mg
16.97%
Vitamin D:0.95µg
6.33%