Eggplant Parmesan

Health score
17%
Eggplant Parmesan
45 min.
4
541kcal
42.98%sweetness
84.57%saltiness
14.62%sourness
22.7%bitterness
34.63%savoriness
100%fattiness
0%spiciness

Suggestions

This classic Italian dish is a delicious and hearty meal that's perfect for a cozy night in. Eggplant Parmesan is a comforting casserole made with layers of crispy, golden eggplant slices, savory tomato sauce, and melted mozzarella cheese. It's a vegetarian twist on the traditional chicken or veal parmesan, and it's just as satisfying.

The key to this recipe is preparing the eggplant just right. Salting the eggplant slices helps draw out excess moisture, ensuring they get nice and crispy when fried. The combination of tender eggplant, tangy tomato sauce, and gooey cheese is simply irresistible. Plus, this dish is a great way to get your daily dose of veggies while indulging in a comforting meal.

Eggplant Parmesan is a crowd-pleaser and can be served as a main course or a tasty side dish. It's perfect for family dinners, potlucks, or even a date night at home. Serve it with a side of pasta, garlic bread, or a fresh green salad for a complete meal. So, if you're looking for a new way to enjoy eggplant, this recipe is a must-try! It's a flavorful and satisfying dish that will leave you feeling warm and content.

Ingredients

  • large eggplant 
  •  eggs beaten
  • cup breadcrumbs dried
  • 0.8 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.5 pound mozzarella cheese sliced
  • 24 oz tomato sauce canned
  • clove garlic crushed
  • medium onion yellow chopped
  • 0.5 teaspoon oregano 

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees.
  2. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water.
  3. Saute onions and garlic in a tablespoon of oil.
  4. Add tomatoes and oregano, simmer until sauce thickens slightly.
  5. Dip each eggplant slice first into eggs, then into crumbs.
  6. Saute in hot olive oil until golden brown on both sides.
  7. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce.
  8. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella.
  9. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.

Nutrition Facts

Calories541kcal
Protein20.15%
Fat48.19%
Carbs31.66%

Properties

Glycemic Index
41
Glycemic Load
5.45
Inflammation Score
-9
Nutrition Score
27.299130434783%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.22mg

Taste

Sweetness:
42.98%
Saltiness:
84.57%
Sourness:
14.62%
Bitterness:
22.7%
Savoriness:
34.63%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:541.39kcal
27.07%
Fat:29.63g
45.58%
Saturated Fat:12.01g
75.04%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:35.53g
12.92%
Sugar:14.84g
16.48%
Cholesterol:178.43mg
59.48%
Sodium:1629.86mg
70.86%
Protein:27.87g
55.74%
Calcium:516.92mg
51.69%
Phosphorus:480.73mg
48.07%
Selenium:32.71µg
46.72%
Manganese:0.83mg
41.43%
Vitamin B2:0.63mg
37.24%
Fiber:8.26g
33.03%
Vitamin B12:1.85µg
30.83%
Vitamin E:4.56mg
30.37%
Potassium:1018.48mg
29.1%
Vitamin A:1437.89IU
28.76%
Vitamin B1:0.41mg
27.16%
Folate:100.68µg
25.17%
Zinc:3.68mg
24.54%
Iron:4.35mg
24.16%
Vitamin B6:0.46mg
23.03%
Vitamin C:18.74mg
22.71%
Vitamin B3:4.39mg
21.97%
Copper:0.42mg
20.87%
Magnesium:79.19mg
19.8%
Vitamin K:18.83µg
17.93%
Vitamin B5:1.7mg
16.97%
Vitamin D:0.95µg
6.33%