Eggplant Parmesan

Health score
20%
Eggplant Parmesan
120 min.
6
453kcal

Suggestions

Embark on a delightful culinary journey with Eggplant Parmesan, a scrumptious main dish that's perfect for lunch or dinner. This delectable recipe, serving six, is a crowd-pleaser thanks to its rich tomato sauce, crispy eggplant slices, and an enticing blend of Parmesan and mozzarella cheeses. Each serving comes in at a satisfying 453 calories, providing a well-balanced meal without compromising on taste.

Prepare to indulge in the exquisite flavors of this classic Italian dish, made even more convenient with its 2-hour preparation time. Whether you're an experienced cook or a budding enthusiast, Eggplant Parmesan is a fantastic recipe to add to your repertoire. Its versatility doesn't end there – you can easily customize it to suit your taste, making it a comforting yet impressive dish for any occasion.

Gather your ingredients, from the essential whole peeled tomatoes and extra-virgin olive oil to the delightful Parmesan and fresh mozzarella, and get ready to transform your kitchen into a bustling Italian kitchen. With a food processor, frying pan, and oven among your equipment, you're all set to create a dish that's sure to become a family favorite. Whether you're cooking for a special gathering or a cozy night in, Eggplant Parmesan promises a memorable dining experience. So, roll up your sleeves, and let's get cooking!

Ingredients

  • 56 ounces canned tomatoes whole peeled canned
  • tablespoons olive oil extra virgin extra-virgin
  • serving coarse mustard 
  • large eggplant ( 2 pounds total)
  • cup flour all-purpose
  •  eggs lightly beaten
  • cup breadcrumbs dried plain
  • serving vegetable oil for frying
  • 0.5 cup parmesan grated
  • 0.5 pound mozzarella fresh whole cut into large chunks

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • wire rack
  • baking pan
  • aluminum foil
  • colander

Directions

  1. In a food processor, puree tomatoes; transfer to a medium saucepan and stir in olive oil. Bring to a boil; reduce to a simmer and cook until thickened, 30 minutes. Season tomato sauce with salt and pepper.
  2. Meanwhile, in a colander, toss eggplant with 1 1/2 teaspoons salt.
  3. Let stand 30 minutes. Press slices between a double layer of paper towels to dry. Dredge eggplant in flour (shaking off excess), then dip in eggs (allowing excess to drip off), and sprinkle lightly with breadcrumbs.
  4. Preheat oven to 375 degrees.
  5. Place a wire rack on a rimmed baking sheet; set aside. In a large skillet, pour enough vegetable oil to come halfway up side.
  6. Heat oil over medium-high until pinch of breadcrumbs dropped in skillet sizzles. In batches, fry eggplant until golden, 2 to 3 minutes per side; transfer to rack to drain.
  7. Spread 1 cup tomato sauce in a 9-by-13-inch baking dish.
  8. Layer half the eggplant over sauce and sprinkle with 1/4 cup Parmesan. Top with 1 1/2 cups sauce, then remaining eggplant. Finish with remaining sauce, 1/4 cup Parmesan, and mozzarella.
  9. Bake until lightly browned and bubbling, 40 to 45 minutes.
  10. To Freeze: Assemble dish but do not bake; wrap tightly with foil and freeze, up to 3 months. Thaw completely, then bake as directed.

Nutrition Facts

Calories453kcal
Protein19.18%
Fat38.02%
Carbs42.8%

Properties

Glycemic Index
31.83
Glycemic Load
13.12
Inflammation Score
-8
Nutrition Score
26.02434823824%

Flavonoids

Delphinidin
130.82mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:453.49kcal
22.67%
Fat:19.63g
30.2%
Saturated Fat:8.09g
50.58%
Carbohydrates:49.71g
16.57%
Net Carbohydrates:41.08g
14.94%
Sugar:13.41g
14.9%
Cholesterol:117.37mg
39.12%
Sodium:924.6mg
40.2%
Alcohol:0g
100%
Protein:22.28g
44.56%
Manganese:0.89mg
44.4%
Calcium:434.27mg
43.43%
Selenium:27.66µg
39.51%
Phosphorus:375.22mg
37.52%
Vitamin B1:0.54mg
36.08%
Vitamin B2:0.61mg
36.07%
Fiber:8.63g
34.54%
Vitamin C:27.97mg
33.9%
Folate:125.77µg
31.44%
Iron:5.41mg
30.07%
Potassium:972.67mg
27.79%
Vitamin B3:5.38mg
26.91%
Vitamin B6:0.51mg
25.62%
Vitamin E:3.32mg
22.12%
Vitamin B12:1.22µg
20.34%
Copper:0.41mg
20.27%
Magnesium:77.07mg
19.27%
Vitamin K:19.02µg
18.12%
Zinc:2.64mg
17.62%
Vitamin A:784.69IU
15.69%
Vitamin B5:1.36mg
13.63%
Vitamin D:0.63µg
4.22%
45 min.
4
661kcal
70 min.
6
388kcal
105 min.
6
3331kcal
30 min.
8
349kcal
45 min.
4
792kcal
20 min.
4
521kcal
40 min.
8
432kcal