Eggplant Parmesan

Health score
20%
Eggplant Parmesan
45 min.
6
433kcal

Suggestions

Ingredients

  •  eggplant peeled
  •  eggs beaten
  • cups seasoned bread crumbs 
  • 1.5 cups parmesan cheese divided grated
  • 27.8 oz pasta sauce garden-style divided
  • 1.5 cups mozzarella cheese shredded
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan

Directions

  1. Combine eggs and water in a shallow bowl. Dip eggplant slices into egg mixture. Arrange slices in a single layer on a greased baking sheet; bake at 350 for 25 minutes or until golden. Set aside.
  2. Mix bread crumbs and 1/2 cup Parmesan cheese; set aside.
  3. Spread small amount of sauce in an ungreased 13"x9" baking pan; layer half the eggplant, one cup sauce and one cup crumb mixture. Repeat layers.
  4. Cover and bake for 45 minutes. Uncover, sprinkle with mozzarella cheese and remaining Parmesan cheese.
  5. Bake, uncovered, 10 more minutes.
  6. Cut into squares.

Nutrition Facts

Calories433kcal
Protein21.83%
Fat35.58%
Carbs42.59%

Properties

Glycemic Index
17
Glycemic Load
3.73
Inflammation Score
-8
Nutrition Score
25.176956508471%

Flavonoids

Delphinidin
130.82mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:433.06kcal
21.65%
Fat:17.51g
26.94%
Saturated Fat:8.68g
54.24%
Carbohydrates:47.15g
15.72%
Net Carbohydrates:38.65g
14.05%
Sugar:12.71g
14.13%
Cholesterol:98.83mg
32.94%
Sodium:1792.96mg
77.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.18g
48.35%
Calcium:475.58mg
47.56%
Manganese:0.92mg
46.09%
Phosphorus:429.5mg
42.95%
Selenium:29.14µg
41.62%
Fiber:8.51g
34.03%
Vitamin B1:0.5mg
33.09%
Vitamin B2:0.54mg
31.78%
Vitamin K:28.53µg
27.17%
Potassium:918.94mg
26.26%
Folate:103.34µg
25.84%
Vitamin B3:4.81mg
24.07%
Vitamin A:1164.78IU
23.3%
Iron:4.07mg
22.61%
Zinc:3.19mg
21.3%
Vitamin B12:1.25µg
20.77%
Copper:0.4mg
19.8%
Vitamin B6:0.38mg
19.03%
Magnesium:75.58mg
18.89%
Vitamin E:2.78mg
18.57%
Vitamin C:13.62mg
16.51%
Vitamin B5:1.43mg
14.29%
Vitamin D:0.53µg
3.54%
Source:My Recipes