Eggplant Parmesan Heros

Health score
48%
Eggplant Parmesan Heros
45 min.
4
1415kcal

Suggestions


Indulge in the delightful flavors of our Eggplant Parmesan Heros, a perfect fusion of Italian comfort food and hearty sandwiches. This recipe is not just a meal; it's an experience that brings together the rich, savory taste of eggplant, the creaminess of fresh mozzarella, and the aromatic essence of garlic and onions. Whether you're looking for a satisfying lunch or a comforting dinner, these heros are sure to impress.

Imagine sinking your teeth into a warm, toasted Italian loaf, generously filled with layers of golden-brown eggplant, tangy tomato sauce, and melted cheese. Each bite is a harmonious blend of textures and flavors, making it a favorite for both vegetarians and meat-lovers alike. Plus, with a preparation time of just 45 minutes, you can whip up this delicious dish even on a busy weeknight.

Not only are these heros delicious, but they also offer a balanced caloric profile, making them a guilt-free indulgence. With a caloric breakdown that includes a satisfying amount of protein, healthy fats, and carbohydrates, you can enjoy this meal without compromising your dietary goals. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.8 teaspoon pepper black
  • 48 inch loaves bread italian halved lengthwise
  • 3.5 cups bread crumbs fresh white firm lightly toasted fine (from sandwich bread)
  • 1.3 lb eggplant 
  • large eggs lightly beaten
  • cups flour all-purpose
  • lb mozzarella cheese fresh thinly sliced
  •  garlic cloves chopped
  • tablespoons olive oil 
  • small onion finely chopped
  • ounces parmigiano-reggiano finely grated
  • teaspoons salt 
  • 56 oz tomatoes in purée whole canned
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • wax paper
  • tongs
  • colander

Directions

  1. Heat olive oil in a 4- to 5-quart heavy saucepan over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden, about 5 minutes.
  2. Add garlic and sauté, stirring, 1 minute.
  3. Add tomato purée, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, until slightly thickened, about 30 minutes.
  4. Toss eggplant slices with 1 teaspoon salt in a colander set over a bowl, then let stand 30 minutes.
  5. Stir together flour, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon pepper in a shallow bowl, then stir together bread crumbs and Parmigiano-Reggiano in another shallow bowl.
  6. Dredge eggplant slices in flour, shaking off excess, then dip in egg, letting excess drip off, and dredge in bread crumbs until evenly coated.
  7. Transfer eggplant to sheets of wax paper, arranging slices in 1 layer.
  8. Preheat oven to 400°F.
  9. Heat vegetable oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry eggplant 4 slices at a time, turning over once, until golden brown, 2 to 3 minutes per batch.
  10. Transfer with tongs to paper towels to drain.
  11. Arrange bottom halves of bread loaves on a large baking sheet and tops on another large baking sheet, all with cut sides up.
  12. Spread 1/4 cup tomato sauce on each top and bottom. Divide eggplant between bottom halves, overlapping slices slightly. Top each (open-faced) sandwich with 1/4 cup tomato sauce and one fourth of mozzarella.
  13. Bake open-faced sandwiches in lower third of oven until cheese melts, about 3 minutes. When cheese begins to melt, put tops of loaves in upper third of oven and bake until edges are golden, 3 to 4 minutes (watch tops closely; they burn easily). Put tops on bottoms to make sandwiches, then slice into serving pieces.

Nutrition Facts

Calories1415kcal
Protein16.25%
Fat52.07%
Carbs31.68%

Properties

Glycemic Index
80.69
Glycemic Load
50.94
Inflammation Score
-9
Nutrition Score
53.719130723373%

Flavonoids

Delphinidin
121.46mg
Apigenin
0.05mg
Luteolin
0.1mg
Isorhamnetin
0.88mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:1415.42kcal
70.77%
Fat:82.67g
127.19%
Saturated Fat:31.54g
197.12%
Carbohydrates:113.18g
37.73%
Net Carbohydrates:100.87g
36.68%
Sugar:28.47g
31.63%
Cholesterol:336.54mg
112.18%
Sodium:3176.9mg
138.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.07g
116.13%
Calcium:1096.88mg
109.69%
Selenium:74.72µg
106.74%
Phosphorus:913.4mg
91.34%
Vitamin B2:1.39mg
81.51%
Manganese:1.45mg
72.4%
Folate:282.45µg
70.61%
Vitamin B1:1.05mg
69.71%
Vitamin K:67.01µg
63.82%
Iron:10.98mg
60.99%
Vitamin B12:3.4µg
56.61%
Vitamin B3:10.94mg
54.7%
Vitamin C:41.79mg
50.66%
Vitamin E:7.47mg
49.8%
Fiber:12.31g
49.22%
Zinc:6.38mg
42.56%
Potassium:1478.73mg
42.25%
Vitamin B6:0.83mg
41.58%
Vitamin A:1770.03IU
35.4%
Magnesium:135.4mg
33.85%
Copper:0.61mg
30.45%
Vitamin B5:2.6mg
26.01%
Vitamin D:1.81µg
12.07%
Source:Epicurious