Eggplant Parmesan Lasagna

Health score
13%
Eggplant Parmesan Lasagna
150 min.
10
460kcal

Suggestions


Are you ready to elevate your meal experience with a dish that perfectly combines rich flavors and comforting textures? Introducing Eggplant Parmesan Lasagna, a delectable twist on the classic lasagna that not only satisfies your cravings but also adds a healthy touch with the star ingredient: eggplant. This scrumptious recipe is ideal for both lunch and dinner, making it a versatile option for family gatherings or intimate dinners.

Imagine layers of tender, golden-brown eggplant nestled between luscious ricotta cheese and melty mozzarella, enveloped in a savory tomato, garlic, and onion sauce. Each bite brings together the herbal notes of fresh basil and spices, creating an explosion of flavor that will leave everyone asking for seconds. Plus, the dish boasts a generous serving of calories at 460 kcal per portion, making it a hearty meal for those long days when you need that extra energy boost.

Whether you're a vegetarian looking for a fulfilling dish or someone simply craving a hearty meal, this Eggplant Parmesan Lasagna is sure to impress. With a preparation time of just 150 minutes, you'll be delighted to serve it to your family or friends while basking in their compliments. Dive into this culinary journey that harmonizes taste and tradition—your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  •  lasagna noodles cooked drained
  • 1.5 lb eggplant 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.3 cup basil fresh chopped
  • tablespoons olive oil 
  • cup parmesan cheese grated
  • 15 oz part-skim ricotta cheese 
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • oz mozzarella cheese shredded
  • 52 oz tomatoes 
  • tablespoons water 
  • 0.5 cup whipping cream 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook first 3 ingredients in a 3 1/2-quart saucepan over medium-low heat 30 minutes.
  2. Remove from heat; stir in cream and Parmesan cheese. Set aside.
  3. Peel eggplant, and cut crosswise into 1/4-inch-thick slices.
  4. Sprinkle slices evenly with salt and black pepper. Stir together eggs and 3 Tbsp. water. Dredge eggplant in flour; dip into egg mixture, and dredge again in flour, shaking to remove excess.
  5. Cook eggplant, in batches, in 1 1/2 Tbsp. hot oil in a large nonstick skillet over medium-high heat 4 minutes on each side or until golden brown and slightly softened.
  6. Drain on paper towels. Repeat with remaining oil and eggplant, wiping skillet clean after each batch, if necessary.
  7. Layer 3 lasagna noodles lengthwise in a lightly greased 13- x 9-inch baking dish. Top with one-third tomato sauce mixture and half of eggplant. Dollop half of ricotta cheese evenly on eggplant in dish; top with half of mozzarella. Repeat layers with remaining noodles, one-third sauce mixture, remaining eggplant, and remaining ricotta. Top with remaining one-third sauce mixture and mozzarella cheese.
  8. Bake at 350 for 35 to 40 minutes or until golden brown.
  9. Let stand 20 minutes before serving.
  10. *6 no-cook lasagna noodles may be substituted. Prepare recipe as directed, reserving last half of mozzarella from top.
  11. Bake, covered, at 350 for 45 minutes.
  12. Sprinkle top with reserved cheese; bake, uncovered, for 20 more minutes or until golden brown.
  13. Note: For testing purposes only, we used Bertolli Vidalia Onion With Roasted Garlic pasta sauce.

Nutrition Facts

Calories460kcal
Protein17.84%
Fat50.66%
Carbs31.5%

Properties

Glycemic Index
32.75
Glycemic Load
15.23
Inflammation Score
-8
Nutrition Score
19.933043521384%

Flavonoids

Delphinidin
58.3mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:460.3kcal
23.02%
Fat:26.4g
40.61%
Saturated Fat:11.16g
69.77%
Carbohydrates:36.94g
12.31%
Net Carbohydrates:31.65g
11.51%
Sugar:8.67g
9.63%
Cholesterol:109.05mg
36.35%
Sodium:1213.94mg
52.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.82%
Selenium:34.27µg
48.96%
Calcium:367.91mg
36.79%
Phosphorus:349.33mg
34.93%
Manganese:0.56mg
27.79%
Vitamin A:1374.58IU
27.49%
Vitamin B2:0.46mg
27.04%
Vitamin E:4mg
26.67%
Potassium:748.14mg
21.38%
Fiber:5.3g
21.18%
Iron:3.31mg
18.38%
Zinc:2.6mg
17.35%
Folate:69.32µg
17.33%
Copper:0.32mg
15.82%
Vitamin B12:0.93µg
15.47%
Vitamin K:15.7µg
14.95%
Magnesium:58.58mg
14.65%
Vitamin C:12mg
14.54%
Vitamin B3:2.89mg
14.43%
Vitamin B6:0.28mg
14.13%
Vitamin B1:0.19mg
12.97%
Vitamin B5:1.17mg
11.72%
Vitamin D:0.67µg
4.49%
Source:My Recipes