Eggplant Parmesan Sandwiches

Health score
25%
Eggplant Parmesan Sandwiches
55 min.
6
348kcal

Suggestions

Ingredients

  • 14 ounce top french halved
  • large egg whites 
  • medium eggplant cut into 1/8-inch-thick slices
  • teaspoon seasoning italian
  • cup panko bread crumbs 
  • 0.5 cup parmesan cheese grated
  • ounces part-skim mozzarella cheese shredded
  • cups pasta sauce 
  • 0.5 teaspoon pepper divided
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Sprinkle eggplant evenly on both sides with salt and 1/4 teaspoon pepper.
  2. Whisk egg whites in a shallow bowl until frothy. Set aside.
  3. Combine breadcrumbs, Parmesan cheese, Italian seasoning, and remaining 1/4 teaspoon pepper in a bowl.
  4. Dip eggplant slices in egg whites, and dredge in breadcrumb mixture. Arrange on a wire rack coated with cooking spray in an aluminum foil-lined 15- x 10-inch jellyroll pan. Lightly coat eggplant slices evenly on both sides with cooking spray.
  5. Bake at 375 for 20 to 25 minutes or until golden brown and eggplant is tender, adding split bread halves to oven during the last 5 minutes.
  6. Spread pasta sauce evenly on cut sides of bread. Arrange eggplant on bottom half of bread; sprinkle with cheese.
  7. Broil 6 inches from heat 2 minutes or until cheese melts. Cover with top half of bread.
  8. Cut into 6 sandwiches, and serve with pasta sauce, if desired.
  9. *1 cup Italian breadcrumbs may be substituted for panko breadcrumbs.

Nutrition Facts

Calories348kcal
Protein20.89%
Fat20.05%
Carbs59.06%

Properties

Glycemic Index
32.08
Glycemic Load
28.55
Inflammation Score
-7
Nutrition Score
19.036521795003%

Flavonoids

Delphinidin
65.41mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:348.22kcal
17.41%
Fat:7.89g
12.14%
Saturated Fat:3.74g
23.38%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:46.72g
16.99%
Sugar:9.59g
10.66%
Cholesterol:19.35mg
6.45%
Sodium:1238.14mg
53.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.01%
Selenium:30.02µg
42.88%
Vitamin B1:0.62mg
41.51%
Manganese:0.75mg
37.57%
Vitamin B2:0.54mg
31.79%
Calcium:299.35mg
29.94%
Folate:119.67µg
29.92%
Phosphorus:269.07mg
26.91%
Vitamin B3:5.21mg
26.06%
Iron:4.26mg
23.65%
Fiber:5.6g
22.42%
Potassium:569.92mg
16.28%
Copper:0.3mg
14.84%
Magnesium:58.07mg
14.52%
Zinc:2.03mg
13.54%
Vitamin B6:0.25mg
12.58%
Vitamin E:1.68mg
11.22%
Vitamin A:540.75IU
10.81%
Vitamin C:7.4mg
8.97%
Vitamin K:8.87µg
8.45%
Vitamin B5:0.81mg
8.11%
Vitamin B12:0.31µg
5.21%
Source:My Recipes