Eggplant Parmigiana Rounds

Vegetarian
Health score
21%
Eggplant Parmigiana Rounds
45 min.
2
540kcal

Suggestions

Ingredients

  • 0.8 cup breadcrumbs dry with salt and pepper
  • pound eggplant cut into 1/2-inch-thick rounds
  • large eggs beaten
  • servings flour all-purpose for dredging
  • 0.3 pound mozzarella cheese sliced thin
  • cup tomato sauce 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • broiler
  • slotted spoon

Directions

  1. Have ready in 3 separate bowls flour, eggs, and bread crumbs. Dredge eggplant in flour and coat with egg, letting excess drip off. Dredge eggplant in bread crumbs.
  2. In a large heavy skillet heat 1/4 inch oil over moderately high heat until hot but not smoking and fry eggplant rounds in batches 3 minutes on each side, transferring them with a slotted spoon to paper towels to drain.
  3. Preheat the broiler.
  4. Arrange rounds on a baking sheet and top with tomato sauce and mozzarella. Broil rounds about 2 inches from heat until cheese is melted, about 3 minutes.

Nutrition Facts

Calories540kcal
Protein20.93%
Fat38.05%
Carbs41.02%

Properties

Glycemic Index
88.5
Glycemic Load
8.54
Inflammation Score
-8
Nutrition Score
29.992173899775%

Flavonoids

Delphinidin
194.34mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:539.72kcal
26.99%
Fat:23.22g
35.73%
Saturated Fat:10.08g
62.97%
Carbohydrates:56.32g
18.77%
Net Carbohydrates:45.65g
16.6%
Sugar:15.67g
17.41%
Cholesterol:230.79mg
76.93%
Sodium:1308.3mg
56.88%
Alcohol:0g
100%
Protein:28.74g
57.49%
Selenium:39.15µg
55.93%
Manganese:1.11mg
55.58%
Phosphorus:462.15mg
46.21%
Vitamin B2:0.75mg
44.28%
Calcium:427.13mg
42.71%
Fiber:10.67g
42.67%
Vitamin B1:0.61mg
40.36%
Folate:145.45µg
36.36%
Vitamin B12:1.88µg
31.32%
Potassium:1082.68mg
30.93%
Vitamin B3:5.91mg
29.56%
Iron:5.13mg
28.48%
Vitamin A:1235.87IU
24.72%
Copper:0.48mg
24.04%
Zinc:3.57mg
23.82%
Vitamin B6:0.47mg
23.44%
Vitamin E:3.34mg
22.29%
Magnesium:86.53mg
21.63%
Vitamin B5:2.12mg
21.19%
Vitamin K:20.67µg
19.68%
Vitamin C:13.56mg
16.44%
Vitamin D:1.23µg
8.18%
Source:Epicurious
45 min.
10
631kcal
45 min.
6
473kcal
35 min.
7
82kcal
93 min.
16
181kcal
40 min.
12
133kcal
45 min.
6
295kcal