Eggplant Pizza

Health score
28%
Eggplant Pizza
120 min.
4
387kcal

Suggestions


Welcome to the delightful world of Eggplant Pizza, a unique twist on a classic favorite that is sure to impress your family and friends! This scrumptious dish is not only visually appealing, with its vibrant layers of roasted eggplant and melty cheese, but it’s also packed with flavor and nutrients. Perfect for lunch or dinner, Eggplant Pizza is a fantastic option for those who are looking to enjoy a healthier alternative to traditional pizza without sacrificing taste.

The star of this recipe, the large eggplant, adds a rich and earthy flavor while providing a satisfying texture. Broiling the eggplant rounds enhances their natural sweetness, making each bite a true treat. Coupled with a homemade dough that boasts a perfect crust, topped with an irresistible blend of Asiago, Parmesan, and mozzarella cheeses, this pizza is destined to become a household favorite.

Whether you're feeding a crowd or simply indulging in a comforting meal, our Eggplant Pizza serves up four portions of deliciousness, making it a versatile dish for any occasion. With approximately 387 calories per serving, it’s a guilt-free option that allows you to indulge your pizza cravings while enjoying the goodness of fresh ingredients. So roll up your sleeves, preheat that oven, and get ready to savor the incredible harmony of flavors that Eggplant Pizza has to offer!

Ingredients

  • 0.3 cup parmesan grated
  • 1.3 pound eggplant 
  • 1.7 cups flour all-purpose
  • tablespoons garlic minced
  • 0.8 cup mozzarella cheese grated
  • tablespoons olive oil 
  • 0.5 teaspoon pepper dried red hot
  • 0.5 teaspoon salt 
  • 0.7 cup water (110-115°F.)
  • 0.3 ounce yeast 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil
  • pizza stone

Directions

  1. Cut eggplant into 1/3-inch-thick rounds and arrange in 1 layer on a foil-lined large baking sheet. Lightly brush both sides with oil and season with salt. Broil 2 to 3 inches from heat until golden brown and tender, 3 to 8 minutes on each side.
  2. Dissolve yeast in warm water. Blend flour and salt in a food processor.
  3. Add oil and blend. With motor running, add yeast mixture all at once, blending until dough forms a ball. Knead dough on a lightly floured surface 5 minutes. Put in an oiled large bowl and turn to coat.
  4. Let rise, covered with plastic wrap, in a warm place until doubled in bulk, 1 to 1 1/4 hours. While dough is rising, put a pizza stone on lowest rack of oven (remove other racks) and preheat oven to 500°F.
  5. Dust dough with flour on a floured surface, then shape and stretch into a 12- to 13-inch round.
  6. Sprinkle a baker's peel generously with flour and carefully transfer dough to it. Jerk peel; if dough sticks, lift it and sprinkle flour underneath.
  7. Toss together cheeses and sprinkle 1/4 over dough. Cover with eggplant, overlapping it, and sprinkle with remaining cheese.
  8. Heat oil in a small skillet over moderate heat until hot but not smoking, then cook garlic and red pepper, stirring, until just fragrant, 30 to 40 seconds. Spoon evenly over eggplant.
  9. Line up far edge of peel with far edge of stone and tilt peel, jerking it gently. When edge of pizza touches stone, quickly pull back peel to transfer to stone (do not move pizza) and bake until dough is crisp and browned, 12 to 15 minutes. Slide peel under pizza to remove from oven.

Nutrition Facts

Calories387kcal
Protein15.01%
Fat32.86%
Carbs52.13%

Properties

Glycemic Index
47.25
Glycemic Load
30.53
Inflammation Score
-7
Nutrition Score
17.619565238123%

Flavonoids

Delphinidin
121.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:386.82kcal
19.34%
Fat:14.26g
21.94%
Saturated Fat:4.91g
30.69%
Carbohydrates:50.92g
16.97%
Net Carbohydrates:44.61g
16.22%
Sugar:5.47g
6.08%
Cholesterol:20.84mg
6.95%
Sodium:534.15mg
23.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.33%
Vitamin B1:0.68mg
45.09%
Folate:170.06µg
42.51%
Manganese:0.77mg
38.45%
Selenium:23.82µg
34.02%
Vitamin B2:0.47mg
27.5%
Fiber:6.31g
25.23%
Vitamin B3:4.8mg
24.02%
Phosphorus:226.14mg
22.61%
Calcium:210.65mg
21.06%
Iron:3.08mg
17.1%
Potassium:440.01mg
12.57%
Vitamin B6:0.24mg
11.84%
Copper:0.22mg
11.14%
Vitamin E:1.62mg
10.78%
Zinc:1.58mg
10.53%
Magnesium:40.98mg
10.25%
Vitamin K:10.26µg
9.77%
Vitamin B5:0.95mg
9.5%
Vitamin B12:0.56µg
9.25%
Vitamin A:297.86IU
5.96%
Vitamin C:4.37mg
5.3%
Source:Epicurious