Eggplant, Red Pepper, and Fontina Panini with Spinach Salad

Health score
42%
Eggplant, Red Pepper, and Fontina Panini with Spinach Salad
45 min.
4
403kcal

Suggestions

Ingredients

  • ounce baby spinach 
  • tablespoon balsamic vinegar 
  • 8.5 inch country bread white
  • 14 ounce eggplant 
  • ounces fontina thinly sliced
  • tablespoons basil fresh chopped
  • tablespoons olive oil extra-virgin
  • teaspoons oregano fresh chopped
  • tablespoons parmesan cheese grated
  • large bell peppers red cut lengthwise into 1 1/2- to 2-inch-wide strips

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • grill
  • spatula
  • panini press

Directions

  1. Brush panini press, panini pan, or grill rack with oil; heat press, pan, or barbecue (medium-high heat).
  2. Brush eggplant rounds and pepper strips with oil; sprinkle with salt and pepper. Working in batches, grill eggplant until tender, turning occasionally, about 6 minutes. Working in batches, grill bell peppers until tender, turning occasionally and flattening with back of spatula for even cooking, about 6 minutes.
  3. Place 8 eggplant rounds and 8 bell pepperstrips on rimmed baking sheet.
  4. Place remaining eggplant and peppers on work surface and slice thinly; reserve for salad.
  5. Place 4 bread slices on work surface. Divide half of Fontina cheese among bread slices; top each with 2 eggplant rounds, 2 tablespoons Parmesan cheese, 1 tablespoon basil, and 1 teaspoon oregano. Top each with 2 bell pepper strips. Arrange remaining Fontina cheese atop peppers, then top with remaining bread slices, pressing to compact. DO AHEAD: Can be made 2 hours ahead. Cover with plastic and let stand at room temperature.
  6. Heat panini press, panini pan, or barbecue (medium-high heat).
  7. Brushpress or pan with oil (if using barbecue, lightly brush bread slices with oil).
  8. Place sandwiches in press or pan or on grill; cover and cook until bread is golden and cheese is melted, about 5 minutes per side.
  9. Meanwhile, whisk 2 tablespoons extra-virgin olive oil and vinegar in large bowl; season to taste with salt and pepper.
  10. Add spinach, thinly sliced eggplant, and thinly sliced peppers; toss to coat. Season salad to taste with salt and pepper.
  11. Cut sandwiches in half.
  12. Serve with spinach salad.

Nutrition Facts

Calories403kcal
Protein20.3%
Fat61.41%
Carbs18.29%

Properties

Glycemic Index
80.19
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
30.871304325435%

Flavonoids

Delphinidin
85.02mg
Apigenin
0.01mg
Luteolin
0.77mg
Kaempferol
2.28mg
Myricetin
0.12mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:402.67kcal
20.13%
Fat:28.29g
43.52%
Saturated Fat:13.58g
84.89%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:12.47g
4.53%
Sugar:8.96g
9.95%
Cholesterol:74.47mg
24.82%
Sodium:689.24mg
29.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.09%
Vitamin K:205.25µg
195.48%
Vitamin C:117.51mg
142.43%
Vitamin A:6656.9IU
133.14%
Calcium:498.02mg
49.8%
Manganese:0.82mg
40.81%
Folate:144.39µg
36.1%
Phosphorus:333.02mg
33.3%
Vitamin E:3.92mg
26.12%
Fiber:6.48g
25.94%
Vitamin B6:0.48mg
23.76%
Zinc:3.09mg
20.6%
Vitamin B2:0.35mg
20.51%
Potassium:694.63mg
19.85%
Selenium:13.8µg
19.72%
Vitamin B12:1.09µg
18.13%
Magnesium:71.78mg
17.95%
Iron:2.77mg
15.36%
Vitamin B3:2.16mg
10.82%
Vitamin B1:0.16mg
10.45%
Copper:0.19mg
9.33%
Vitamin B5:0.89mg
8.89%
Vitamin D:0.39µg
2.6%
Source:Epicurious