Eggplant Rollatini

Vegetarian
Health score
6%
Eggplant Rollatini
295 min.
15
294kcal

Suggestions


Eggplant Rollatini is a delightful dish that brings together the rich flavors of Italian cuisine, making it perfect for any gathering. This vegetarian recipe showcases tender, golden-brown eggplant slices rolled around a creamy filling of ricotta, spinach, and aromatic garlic, all topped with a luscious tomato sauce and melted mozzarella. Whether served as an antipasti, starter, or a satisfying snack, this dish is bound to impress your guests.

The preparation may take a bit of time, but the process is straightforward and rewarding. By straining the ricotta, you ensure a smooth filling that pairs beautifully with the robust flavors of the tomato sauce. Baking the eggplant slices until they reach a perfect golden hue adds a delightful texture and depth to each bite.

Ideal for feeding a crowd, Eggplant Rollatini offers 15 generous servings, making it a fantastic choice for parties or family gatherings. With only 294 calories per serving, you can enjoy this indulgent treat guilt-free. The combination of protein from the ricotta and mozzarella, healthy fats from olive oil, and the earthy taste of eggplant creates a balanced dish that everyone will love. Serve it warm, let it rest for a few minutes, and watch as your friends and family dig into this comforting Italian classic!

Ingredients

  • 3.5 cups tomato sauce jarred
  • large eggplants 
  •  eggs 
  • 15 servings flour all-purpose for dredging
  •  to 3 garlic cloves finely chopped
  • 15 servings olive oil 
  • 0.8 cup romano grated
  • 15 servings salt and pepper black freshly ground
  • 0.5 pound mozzarella cheese shredded
  • 1.5 pounds milk ricotta whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • baking pan
  • aluminum foil
  • cutting board

Directions

  1. Spoon the ricotta into a fine strainer placed over a bowl in the refrigerator for several hours. Discard the excess liquid.
  2. Preheat the oven to 350 degrees F.
  3. Spread thin coating of olive oil on 3 baking or cookie sheet pans, or reuse the same pan several times.
  4. Wash the eggplants and cut the tips off.
  5. Put the flat end down onto the cutting board. Slice the eggplants lengthwise into 1/4-inch thick slices, to make about 15 slices. Beat 4 of the eggs.
  6. Add salt and pepper to season eggs. Coat each eggplant slice with flour, then dip into the beaten eggs, drain any excess egg mixture, and lay flat on baking sheet.
  7. Bake until golden brown, about 15 minutes. If you can't cook all of the eggplant at once, bake them in batches.
  8. Remove from the oven and cool to room temperature. Note: You can make the eggplant ahead of time and store it in the refrigerator.
  9. Combine spinach, ricotta, remaining egg, garlic, and 1/2 cup of the grated Romano or Parmesan in a bowl.
  10. Mix well.
  11. Add salt and pepper, to taste.
  12. Spoon 1 cup of tomato sauce onto the bottom of a small baking dish. Spoon 1 to 2 tablespoons of filling onto the wide end of each piece of eggplant. Then, roll up each piece and place into the baking dish.
  13. Top with remaining tomato sauce, shredded mozzarella, and remaining grated Parmesan. Cover with foil and bake for 45 minutes, until the tomato sauce is bubbling and the filling is hot.
  14. Let them rest for 15 minutes before serving.

Nutrition Facts

Calories294kcal
Protein14.08%
Fat65.58%
Carbs20.34%

Properties

Glycemic Index
20.27
Glycemic Load
6.64
Inflammation Score
-5
Nutrition Score
11.306521664495%

Flavonoids

Delphinidin
52.33mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:294.04kcal
14.7%
Fat:21.88g
33.66%
Saturated Fat:6.1g
38.13%
Carbohydrates:15.26g
5.09%
Net Carbohydrates:12.34g
4.49%
Sugar:6.65g
7.39%
Cholesterol:75.35mg
25.12%
Sodium:485.67mg
21.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.14%
Vitamin E:3.24mg
21.63%
Calcium:215.49mg
21.55%
Phosphorus:202.04mg
20.2%
Selenium:12.19µg
17.41%
Vitamin B2:0.29mg
16.85%
Manganese:0.28mg
14.24%
Vitamin B12:0.78µg
13%
Vitamin K:12.97µg
12.35%
Potassium:425.1mg
12.15%
Fiber:2.93g
11.7%
Vitamin A:556.1IU
11.12%
Folate:40.64µg
10.16%
Vitamin B1:0.14mg
9%
Vitamin B6:0.18mg
8.93%
Iron:1.5mg
8.31%
Zinc:1.24mg
8.24%
Vitamin B5:0.82mg
8.23%
Magnesium:31.47mg
7.87%
Vitamin B3:1.5mg
7.49%
Copper:0.14mg
7.14%
Vitamin C:5.47mg
6.63%
Vitamin D:0.88µg
5.85%