Eggplant Salsa and Homemade Pita Chips

Vegetarian
Health score
3%
Eggplant Salsa and Homemade Pita Chips
100 min.
16
144kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on traditional salsa? Our Eggplant Salsa paired with Homemade Pita Chips is the perfect vegetarian side dish that will impress your guests and tantalize your taste buds. This vibrant and flavorful salsa combines the smoky richness of roasted eggplants and red bell peppers with the freshness of diced tomatoes and cilantro, all brought together with a zesty lime juice kick.

Not only is this dish a feast for the eyes with its colorful ingredients, but it also offers a healthy option for those looking to indulge without the guilt. With just 144 calories per serving, you can enjoy this delicious treat at your next gathering or as a light snack at home. The homemade pita chips, brushed with melted butter and baked to a perfect crisp, provide the ideal vehicle for scooping up the savory salsa.

Whether you're hosting a party, enjoying a cozy night in, or simply looking for a nutritious side dish, this Eggplant Salsa and Homemade Pita Chips recipe is sure to become a favorite. With a total preparation time of just 100 minutes, you’ll have plenty of time to savor the process and enjoy the delightful aromas wafting through your kitchen. So gather your ingredients, preheat your oven, and get ready to create a dish that’s as delicious as it is satisfying!

Ingredients

  • 0.3 cup butter melted
  • medium eggplants 
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic fresh chopped
  •  juice of lime juiced
  • 0.3 cup olive oil 
  • 10 ounce pita bread rounds 
  • large bell pepper red halved seeded
  • 16 servings salt and pepper to taste
  • large tomatoes diced seeded

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen scissors

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Slice the tops off of the eggplants, and place on a baking sheet with the red pepper halves.
  2. Drizzle with olive oil to lightly coat.
  3. Bake for about 40 minutes in the preheated oven, until eggplant is tender.
  4. Remove from the oven, and place the eggplant and peppers into a large resealable bag. Seal, and let sit for 15 minutes to loosen the skin.
  5. Remove from the bag, peel off the skins, and dice the eggplants and pepper.
  6. Transfer to a large bowl.
  7. Place the tomatoes, and garlic in to the bowl with the roasted vegetables, and season with salt, pepper and cilantro.
  8. Mix until well blended. Set aside.
  9. Set the oven to 300 degrees F (150 degrees C).
  10. Peel apart the pita breads into two thin circles. You may cut off the edges to make it easier.
  11. Brush melted butter onto what used to be the inside, and stack together.
  12. Cut into strips, then cut across at a diagonal to make diamond shapes. If you have kitchen scissors, it will be easy.
  13. Place them on a baking sheet.
  14. Bake the pita chips for 5 to 10 minutes in the preheated oven, until lightly toasted. Stir occasionally if they overlap.

Nutrition Facts

Calories144kcal
Protein8.71%
Fat40.45%
Carbs50.84%

Properties

Glycemic Index
19.31
Glycemic Load
10.8
Inflammation Score
-7
Nutrition Score
8.2469564925717%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.32mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:144.28kcal
7.21%
Fat:6.8g
10.45%
Saturated Fat:2.38g
14.85%
Carbohydrates:19.22g
6.41%
Net Carbohydrates:14.62g
5.32%
Sugar:5.71g
6.34%
Cholesterol:7.63mg
2.54%
Sodium:316.79mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.58%
Vitamin C:22.56mg
27.35%
Manganese:0.42mg
20.96%
Fiber:4.6g
18.42%
Vitamin A:832.74IU
16.65%
Potassium:418.1mg
11.95%
Vitamin K:11.17µg
10.64%
Folate:41.44µg
10.36%
Vitamin E:1.33mg
8.87%
Vitamin B6:0.17mg
8.6%
Vitamin B1:0.12mg
7.7%
Copper:0.15mg
7.64%
Vitamin B3:1.5mg
7.51%
Magnesium:27.21mg
6.8%
Phosphorus:59.77mg
5.98%
Vitamin B5:0.47mg
4.74%
Vitamin B2:0.08mg
4.65%
Iron:0.71mg
3.94%
Calcium:32.58mg
3.26%
Zinc:0.44mg
2.96%
Source:Allrecipes