Eggplant Sandwich for me and my Blog

Vegetarian
Health score
5%
Eggplant Sandwich for me and my Blog
20 min.
4
246kcal

Suggestions


Welcome to a delightful culinary adventure with our Eggplant Sandwich, a perfect vegetarian treat that’s sure to impress your taste buds! This recipe is not only quick and easy, taking just 20 minutes to prepare, but it also serves up to four people, making it ideal for a cozy gathering or a simple snack at home.

Imagine sinking your teeth into crispy, golden-brown eggplant slices, perfectly complemented by the creamy, tangy feta cheese. The combination of textures—from the crunchy panko coating to the tender eggplant—creates a satisfying bite that will leave you craving more. With each sandwich, you’ll experience a burst of flavor that’s both hearty and refreshing, making it a fantastic addition to your antipasti platter or as a standout appetizer at your next dinner party.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with each serving containing just 246 calories. The rich, healthy fats from the olive oil and the protein from the eggs and feta make this sandwich a nourishing option that doesn’t skimp on taste. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this Eggplant Sandwich is a must-try!

So, roll up your sleeves and get ready to indulge in a deliciously satisfying sandwich that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • large eggs beaten ()
  • ounce feta cheese crumbled ()
  • large globe eggplant 
  • 0.5 cup olive oil as needed ( )
  • cup panko breadcrumbs 
  • pinch salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Slice both ends off the eggplant and discard them.
  2. Cut the remaining eggplant into 8 slices approximately ½-inch thick; set aside.
  3. Heat about half the olive oil in a large heavy bottomed or cast iron skillet set over medium heat until the oil shimmers and is nearly smoking. Fry the eggplant slices in 2 batches until nicely browned on both sides and softened somewhat. Don’t cook them until they’re mushy however.
  4. Drain the browned slices on a paper towel lined plate. Carefully add the remaining oil to the skillet. There should be a scant 1/8-inch slick of oil in the pan. If not add a bit more as needed.
  5. Place about ¼ of the crumbled feta on each of 4 browned eggplant slices, then top them sandwich style with the remaining slices. Match them up sizewise as well as possible.Working one at a time, dip each eggplant sandwich in the beaten egg, then coat them with panko; set aside.Once the oil is hot again, gently brown the sandwiches in the hot oil on both sides; about 2 to 3 minutes per side. Give each sandwich a pinch of salt then drain them on a paper towel lined plate a few moments. Once they have cooled enough to handle them (but are still hot) carefully wrap them in parchment sleeves. This will make them easier to eat, as fried eggplant can be quite soft.
  6. Serve immediately.Like this:Like Loading...

Nutrition Facts

Calories246kcal
Protein16.46%
Fat53.48%
Carbs30.06%

Properties

Glycemic Index
14.25
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
12.201304342436%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:246.49kcal
12.32%
Fat:14.87g
22.88%
Saturated Fat:5.52g
34.48%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:14.7g
5.35%
Sugar:5.06g
5.63%
Cholesterol:118.23mg
39.41%
Sodium:509.64mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.6%
Vitamin B2:0.46mg
26.84%
Selenium:16.05µg
22.93%
Manganese:0.42mg
20.93%
Phosphorus:197.27mg
19.73%
Calcium:191.6mg
19.16%
Fiber:4.11g
16.44%
Vitamin B1:0.24mg
16.22%
Folate:62.06µg
15.52%
Vitamin B6:0.28mg
13.85%
Vitamin B12:0.75µg
12.57%
Vitamin B5:1.06mg
10.62%
Zinc:1.54mg
10.27%
Vitamin B3:2.04mg
10.19%
Potassium:343.74mg
9.82%
Vitamin E:1.45mg
9.64%
Iron:1.64mg
9.11%
Vitamin K:8.83µg
8.41%
Copper:0.16mg
7.9%
Magnesium:30.87mg
7.72%
Vitamin A:280.97IU
5.62%
Vitamin D:0.61µg
4.09%
Vitamin C:2.52mg
3.05%
Source:SippitySup