Eggplant Sandwich for me and my Blog

Vegetarian
Health score
5%
Eggplant Sandwich for me and my Blog
20 min.
4
246kcal

Suggestions


Are you ready to elevate your snack game with a deliciously satisfying Eggplant Sandwich? This vegetarian delight is not only quick to prepare, taking just 20 minutes, but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for antipasti, starters, or even a light lunch, these sandwiches are a fantastic way to enjoy the rich, earthy flavors of eggplant combined with the creamy tang of feta cheese.

Imagine biting into a crispy, golden-brown sandwich, where the tender eggplant slices are perfectly complemented by the salty feta. Each bite is a delightful contrast of textures, with the crunchy panko coating giving way to the soft, savory filling. This recipe is not just about taste; it’s also a feast for the eyes, showcasing the vibrant colors of the eggplant and the crumbled feta.

Whether you’re hosting a gathering or simply treating yourself to a delicious snack, these Eggplant Sandwiches are sure to impress. They are not only vegetarian-friendly but also a great source of protein and healthy fats, making them a wholesome choice for any meal. So, roll up your sleeves and get ready to indulge in this mouthwatering dish that’s as easy to make as it is delightful to eat!

Ingredients

  • large eggs beaten ()
  • ounce feta cheese crumbled ()
  • large globe eggplant 
  • 0.5 cup olive oil as needed ( )
  • cup panko breadcrumbs 
  • pinch salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Slice both ends off the eggplant and discard them.
  2. Cut the remaining eggplant into 8 slices approximately ½-inch thick; set aside.
  3. Heat about half the olive oil in a large heavy bottomed or cast iron skillet set over medium heat until the oil shimmers and is nearly smoking. Fry the eggplant slices in 2 batches until nicely browned on both sides and softened somewhat. Don’t cook them until they’re mushy however.
  4. Drain the browned slices on a paper towel lined plate. Carefully add the remaining oil to the skillet. There should be a scant 1/8-inch slick of oil in the pan. If not add a bit more as needed.
  5. Place about ¼ of the crumbled feta on each of 4 browned eggplant slices, then top them sandwich style with the remaining slices. Match them up sizewise as well as possible.Working one at a time, dip each eggplant sandwich in the beaten egg, then coat them with panko; set aside.Once the oil is hot again, gently brown the sandwiches in the hot oil on both sides; about 2 to 3 minutes per side. Give each sandwich a pinch of salt then drain them on a paper towel lined plate a few moments. Once they have cooled enough to handle them (but are still hot) carefully wrap them in parchment sleeves. This will make them easier to eat, as fried eggplant can be quite soft.
  6. Serve immediately.Like this:Like Loading...

Nutrition Facts

Calories246kcal
Protein16.46%
Fat53.48%
Carbs30.06%

Properties

Glycemic Index
14.25
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
12.201304342436%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:246.49kcal
12.32%
Fat:14.87g
22.88%
Saturated Fat:5.52g
34.48%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:14.7g
5.35%
Sugar:5.06g
5.63%
Cholesterol:118.23mg
39.41%
Sodium:509.64mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.6%
Vitamin B2:0.46mg
26.84%
Selenium:16.05µg
22.93%
Manganese:0.42mg
20.93%
Phosphorus:197.27mg
19.73%
Calcium:191.6mg
19.16%
Fiber:4.11g
16.44%
Vitamin B1:0.24mg
16.22%
Folate:62.06µg
15.52%
Vitamin B6:0.28mg
13.85%
Vitamin B12:0.75µg
12.57%
Vitamin B5:1.06mg
10.62%
Zinc:1.54mg
10.27%
Vitamin B3:2.04mg
10.19%
Potassium:343.74mg
9.82%
Vitamin E:1.45mg
9.64%
Iron:1.64mg
9.11%
Vitamin K:8.83µg
8.41%
Copper:0.16mg
7.9%
Magnesium:30.87mg
7.72%
Vitamin A:280.97IU
5.62%
Vitamin D:0.61µg
4.09%
Vitamin C:2.52mg
3.05%
Source:SippitySup