Eggplant Sandwiches

Vegetarian
Health score
12%
Eggplant Sandwiches
30 min.
2
406kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian sandwich that's perfect for an antipasti, starter, snack, or appetizer? Look no further! This Eggplant Sandwiches recipe is a delightful treat that can be prepared in just 30 minutes, making it ideal for a quick and satisfying meal. Each serving provides about 406 kcal, offering a well-balanced mix of flavors and nutrients.

These Eggplant Sandwiches feature the unique taste of eggplant, perfectly complemented by the richness of feta cheese, the freshness of basil leaves, and the zest of minced garlic. The secret lies in the combination of broiled eggplant slices with a creamy garlic mayonnaise spread, all nestled between toasted French sandwich rolls and topped with sliced tomato.

With a caloric breakdown of 9.72% protein, 65.28% fat, and 25% carbs, this recipe is a fantastic option for those seeking a hearty and flavorful vegetarian dish. So why not give it a try and impress your friends and family with your culinary skills? Enjoy the process and savor the delicious results!

Ingredients

  • small eggplant halved sliced
  • 0.5 cup feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • cloves garlic minced
  • 0.3 cup mayonnaise 
  • 12 inch sandwich rolls french
  • small tomatoes sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat your oven's broiler.
  2. Brush eggplant slices with olive oil, and place them on a baking sheet or broiling pan.
  3. Place the pan about 6 inches from the heat source. Cook under the broiler for 10 minutes, or until tender and toasted.
  4. Split the French rolls lengthwise, and toast. In a cup or small bowl, stir together the mayonnaise and garlic.
  5. Spread this mixture on the toasted bread. Fill the rolls with eggplant slices, tomato, feta cheese and basil leaves.

Nutrition Facts

Calories406kcal
Protein9.72%
Fat65.28%
Carbs25%

Properties

Glycemic Index
157.5
Glycemic Load
3.24
Inflammation Score
-8
Nutrition Score
20.009999902352%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.31mg
Kaempferol
0.05mg
Myricetin
0.11mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:405.72kcal
20.29%
Fat:30.22g
46.49%
Saturated Fat:8.45g
52.82%
Carbohydrates:26.03g
8.68%
Net Carbohydrates:18.11g
6.58%
Sugar:9.76g
10.84%
Cholesterol:45.13mg
15.05%
Sodium:695.81mg
30.25%
Alcohol:0g
100%
Protein:10.13g
20.25%
Vitamin K:82.97µg
79.02%
Manganese:0.78mg
39.24%
Fiber:7.93g
31.7%
Vitamin B2:0.47mg
27.9%
Calcium:242.8mg
24.28%
Folate:89.25µg
22.31%
Phosphorus:221.32mg
22.13%
Vitamin B6:0.44mg
22.09%
Potassium:707.28mg
20.21%
Selenium:13.36µg
19.08%
Vitamin A:924.91IU
18.5%
Vitamin B1:0.25mg
16.51%
Vitamin C:13.29mg
16.11%
Copper:0.29mg
14.33%
Vitamin B3:2.85mg
14.25%
Vitamin E:2.03mg
13.55%
Magnesium:53.17mg
13.29%
Zinc:1.79mg
11.95%
Vitamin B5:1.19mg
11.88%
Vitamin B12:0.67µg
11.12%
Iron:1.69mg
9.41%
Vitamin D:0.21µg
1.37%
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