Eggplant Sandwiches

Health score
10%
Eggplant Sandwiches
45 min.
8
285kcal

Suggestions

Ingredients

  • small eggplants 
  • large eggs 
  • cups italian-seasoned breadcrumbs 
  • 0.8 cup parmesan cheese grated
  • ounces mozzarella cheese shredded
  • 16 ounce spaghetti sauce 
  • 24 inch rolls split italian hard
  • tablespoons water 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Cut eggplants crosswise into 1/4-inch slices.
  2. Combine breadcrumbs and Parmesan cheese.
  3. Whisk together eggs and 3 tablespoons water. Dip eggplant into egg mixture, and dredge in breadcrumb mixture.
  4. Place on baking sheets coated with cooking spray. Coat eggplant with cooking spray.
  5. Broil 12 inches from heat (with electric oven door partially open) 5 minutes on each side.
  6. Place eggplant evenly on roll halves, and place rolls on baking sheet. Top with spaghetti sauce, and sprinkle evenly with mozzarella cheese.
  7. Broil 3 to 5 more minutes or until cheese is melted and bubbly.

Nutrition Facts

Calories285kcal
Protein20.58%
Fat30.55%
Carbs48.87%

Properties

Glycemic Index
21.88
Glycemic Load
4.51
Inflammation Score
-6
Nutrition Score
16.227826180665%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:284.53kcal
14.23%
Fat:9.83g
15.13%
Saturated Fat:4.38g
27.4%
Carbohydrates:35.39g
11.8%
Net Carbohydrates:29.52g
10.73%
Sugar:8.47g
9.41%
Cholesterol:89.4mg
29.8%
Sodium:983.08mg
42.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.8%
Manganese:0.64mg
31.95%
Selenium:19.54µg
27.92%
Phosphorus:242.63mg
24.26%
Vitamin B1:0.36mg
24.06%
Calcium:238.65mg
23.87%
Fiber:5.87g
23.48%
Iron:3.86mg
21.44%
Vitamin B2:0.36mg
21.29%
Folate:76.36µg
19.09%
Vitamin K:19.94µg
18.99%
Vitamin B3:3.19mg
15.95%
Potassium:553.8mg
15.82%
Copper:0.25mg
12.54%
Vitamin B6:0.25mg
12.39%
Vitamin A:607.91IU
12.16%
Vitamin B12:0.72µg
12.03%
Zinc:1.8mg
11.99%
Magnesium:46.76mg
11.69%
Vitamin B5:1.02mg
10.22%
Vitamin E:1.51mg
10.06%
Vitamin C:7.3mg
8.85%
Vitamin D:0.48µg
3.19%
Source:My Recipes